Vegan Jackfruit Speedy Stew (vegan and gluten free). Heart and healthy vegan potato jackfruit stew with meaty jackfruit, carrot, smoky spices and tomatoes. To keep it gluten-free and as healthy as possible I used some milled flax and chia mix as a thickener for the stew. So many yummy ingredients, yet filling enough on a cold winter or fall night.
This vegan BBQ pulled jackfruit is as tender, meaty, and spicy as any real meat sandwich you'll ever eat.
Even if you're not a vegan or vegetarian, you're going to like this.
My husband recently became a pescatarian, and he said that the one thing he was really going to miss from his former chicken.
You can cook Vegan Jackfruit Speedy Stew (vegan and gluten free) using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Vegan Jackfruit Speedy Stew (vegan and gluten free)
- It's 2 tins of jackfruit.
- You need 1 tin of cherry tomatoes.
- It's 1 of large squeeze of tomato puree.
- Prepare 1 of large sprinkle of smoked paprika.
- It's 1 of sprinkle of Bouillon.
- It's 2 of small onions.
- Prepare 2 of large garlic cloves.
- Prepare to taste of some chilli flakes.
- You need of olive oil.
Jackfruit adds moisture and a pull-apart texture to these incredible seitan-based vegan ribs. Look up a gluten-free seitan recipe and then add in the stewed jackfruit. I wouldn't substite only zantham gum though. Share your recipes, ask questions, give answers, link to articles, share tips and Amazing homemade gluten free vegan smoked chickpea tofurky!
Vegan Jackfruit Speedy Stew (vegan and gluten free) instructions
- Finley chop and fry in olive oli the onion and garlic for 5 minutes until soft. Stir in the paprika..
- Add the jackfruit and fry lightly for 5 minutes..
- Add the tinned tomatoes, and some chilli flakes. I also added some chilli oil..
- Simmer for 20 minutes while you cook your rise or pasta. I made gluten and egg free penne pasta to make a vegan dish..
- Enjoy!.
Jackfruit is a great vegan meat alternative that's growing in popularity; try it as a replacement for chicken, beef, or pork in these tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour. Vegan and gluten-free, full of smoky, savory flavor. I've had a jackfruit carnitas recipe on my site since the earlier days of this blog.
