Banana Egg White Pancakes with Fruit. Make these with or without a fruity topping for breakfast. I used pears this time, but you could use any fruit. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing.
There are four base ingredients for protein pancakes: eggs, banana, protein powder, and baking powder.
This will change the nutrition stats that are provided.
Banana: Whenever I plan to have this recipe I usually leave the banana out of the fridge for at least the night (I like my bananas cold when I'm eating them plain).
You can cook Banana Egg White Pancakes with Fruit using 3 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Banana Egg White Pancakes with Fruit
- Prepare 1 medium of banana.
- Prepare 2 of egg whites.
- Prepare 1 bunch of blueberrys.
Once bubbles form and begin to burst, flip the pancakes and cook for about two minutes on the opposite side. Tips for Making these Protein Banana Pancakes For this second version, I tried using just egg whites. This one definitely tasted like banana pancakes. These pancakes couldn't be easier to make!
Banana Egg White Pancakes with Fruit step by step
- Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like..
- Add the egg whites to the mixture and beat until fluffy..
- Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
- I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices..
Then add the eggs, oats and a pinch of salt and cinnamon. They're not as delicious as when they're fresh, but they make a nice snack. Larger crêpe-like pancakes: Blend the bananas and eggs in a blender until perfectly smooth. Make slightly larger pancakes and use a very thin spatula to flip. Most everyone has leftover ripe, spotty bananas from the week — a little too ripe to enjoy as is, making them perfect for a quick batch of weekend pancakes.
