Vegan Mushroom Pilau. Hey guys and welcome to The Eager Vegan Kenya! Today I am continuing on that path and by using the blendability approach to cooking, I was left with this amazing low carb, vegetarian and vegan friendly Mushroom and Spinach Cauliflower Pilau. Rich and flavorful vegan mushroom bourguignon, perfect for any night of the week.
It's healthy and nutritious, is a good source of protein and fibre and tastes like a vegetarian liver pâté, according. Dietary Info VEGETARIAN VEGAN LACTOSE-FREE HEALTHY. A lovely all in one rice pilau, fragranced with whole spices and cooked with the vegetables of your choice. You can cook Vegan Mushroom Pilau using 20 ingredients and 5 steps. Here is how you cook it.
Ingredients of Vegan Mushroom Pilau
- It's 200 g of button mushrooms diced.
- You need 1 of large onion diced.
- You need of Crushed garlic and ginger.
- You need 1 bunch of coriander.
- Prepare of Olive oil.
- You need 2 cups of rice.
- You need 4 cups of water.
- It's 2 tbsp of store bought pilau masala spice blend.
- You need 1 tsp of mustard seeds.
- Prepare of Diced dill.
- You need of Shredded slaw.
- You need 1 of purple cabbage.
- Prepare 1 of onion.
- It's 1 of grated bell pepper.
- Prepare of Sweet corn.
- It's 1 of grated carrot.
- You need of Juice of 1 lime.
- It's of Apple cider vinegar.
- You need of Olive oil.
- Prepare of Black pepper.
It's a simple, hearty, super creamy soup. Use any kind of mushrooms for this recipe. "The first time I made this was for a vegetarian friend who complained that every time she went to a dinner party she was given mushroom risotto MasterChef winner's alternative to mushroom risotto. Vegan Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot together with PIP.
Vegan Mushroom Pilau instructions
- To a sufuria add olive oil and your mustard seeds. Sautee your onion, garlic and ginger until brown.
- Add in your mushrooms and cook them down for about five minutes while stirring.
- Proceed to add in your pilau masala and any other spices you wish to add before placing your rice and water in and covering everything up for about 12-15 minutes to allow the rice to cook.
- At this point you proceed to make your slaw as the pilau is cooking. Chop up and grate your ingredients then mix everything up in one bowl. In a separate bowl mix in your acv, black pepper and olive oil to make your vinaigrette and drizzle it over your slaw as the dressing..
- Once the rice is cooked and ready, fluff it out with a fork and serve. Enjoy🍽️.
Vegan Gluten-free Nut-free Recipe Soy-free option. The Best Mushrooms Spinach Vegan Recipes on Yummly Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Vegan Mushroom Pasta With Spinach, Mushroom And Spinach Spaghetti. It is so easy to do and is lovely and filling just like rice. I decided to do a pilau version because cauliflower goes so well with Indian flavors and.