Sweet Potato & Chickpea Curry -Vegan. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's.
The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.
The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potatoes are nutritious, high in fiber, very filling, and delicious.
You can have Sweet Potato & Chickpea Curry -Vegan using 11 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sweet Potato & Chickpea Curry -Vegan
- It's 1 of Glug oil.
- It's 1 tbsp of Cumin seeds.
- It's 1 tbsp of Turmeric.
- It's 1 pinch of Garam Masala.
- It's 1/2 tsp of Chilli Flakes (depending on heat of curry).
- Prepare 1 of Large Onion chopped.
- It's 50 g of Root ginger.
- It's 750 g of Sweet Potato.
- You need 2 tins of Chickpeas.
- It's 2 tins of Chopped Tomatoes.
- You need 2 cloves of Garlic.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are a surprisingly nutritious vegetable. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers.
Sweet Potato & Chickpea Curry -Vegan instructions
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins..
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato..
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done..
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks)..
If you want a vegetable that tastes like a treat and is full of vitamins, sweet We have bags of sweet potato recipes - from soups to fries to curries - that make great sides as well. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Free for commercial use No attribution required High quality images. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.
