Recipe: Yummy Vegetarian Curried Samp

Vegetarian Curried Samp. Add samp and beans with the water it was boiled in,salt and stir. Serve with curried chillies and worcestershire sauce or on it's own. I remember my mum cooked this curried Samp and Beans with Lamb, often, when I was still a young lady, living at home.

See great recipes for Creamy samp, Cream samp &chicken feet with veggies too! See great recipes for Creamy samp, Cream samp &chicken feet with veggies too! Drain the samp and bean mix after soaking overnight and place in a large pot covered with clean water and simmer slowly until nearly soft. tender and all the water has been absorbed. You can cook Vegetarian Curried Samp using 13 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Vegetarian Curried Samp

1. Prepare 2 cups of samp.
2. You need 1 cup of sugar beans.
3. Prepare 1 of chopped onion.
4. You need 1 of chopped green pepper.
5. Prepare 1 tsp of jeera seeds.
6. You need stick of Cinnamon.
7. You need of Bayleaf.
8. You need 3 Tbs of masala.
9. It's 1 Tbs of kashmeri Masala.
10. Prepare 3 of grated tomatoes.
11. It's of Salt.
12. You need 2 tsp of tomato paste.
13. You need 6 Tbs of oil.

Lightly fry the onion until soft and translucent. Add the garlic, rainbow peppers, curry powder and chilli flakes together in a little oil. Avocados stuffed with curried samp and beans. With this stuffed dish, you get the perfect blend of flavours!

Vegetarian Curried Samp step by step

1. Wash the samp and let it boil with enough water for 1 hr. Wash the sugarbeans and add to the samp. Let it cook till soft and keep aside..
2. In a separate pot add the oil and fry the chopped onion,green pepper,tsp jeera seeds, cinnamon stick and bay leaf till onion is done. Add the masala, kashmir masala, grated tomatoes and cook  for 10 mins. Add samp and beans with the water it was boiled in,salt and stir.Add the tomato paste to thicken gravy and put on low heat to cook through for 20 mins.Serve with curried chillies and worcestershire sauce or on it's own..

Treat the fam to these avocados stuffed with curried samp and beans for a fun and healthy twist on their favourite. Samp lends itself very well to absorbing flavours so to curry it for me is just a no brainer. It's like an African chick pea that is curried. I cooked it beforehand to al dente (it still needs a bite) - and with fresh chopped coriander it's a perfect vegetarian dish served with a roti. And it is extremely economical too!