Quick + Simple healthy Vegetarian Stirfry. Find healthy, delicious vegetarian stir fry recipes, from the food and nutrition experts Made with a simple sauce, it highlights the fresh vegetables as the stars of the show. This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as. An easy vegetable stir-fry is one of the quickest basic meals you'll want to incorporate into your cooking repertoire when you go vegetarian or Combine bok choy and shiitake mushrooms stir-fried in a garlic sesame sauce for a healthy vegetarian vegetable.

To make it easier, I used ginger paste and minced garlic from a jar, and frozen vegetables. Still, finding vegetarian snack options that are easy, portable, and nutritious doesn't have to be a challenge. Cut all the ingredients in strips. You can cook Quick + Simple healthy Vegetarian Stirfry using 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Quick + Simple healthy Vegetarian Stirfry

You need 1 large of brocolli.
You need 1 bunch of beans.
Prepare 2 of carrots.
It's 1/4 of cauliflower.
You need 6 slice of mushrooms.
It's 1 tbsp of soy sauce.
You need 1 tbsp of sweet chilli.

Stir fry lightly just until the entire mixture is heated through. Sprinkle sesame seeds or cashews or almonds (or nothing at all) on top. I like these type of meals. Perfect for summer so you can do other things to enjoy the rest of.

Quick + Simple healthy Vegetarian Stirfry step by step

cut up all vegies to the size you desire. I personally like my brocolli pieces large..
get a stirfry pan and turn on the heat..
throw in all the vegetables (except for mushrooms) and add about 2tbsp of olive/vegetable oil.
give the veges a good stir and cover to let them cook in the steam, when covered always turn down the heat alittle..
after 5mins of cooking, add mushrooms, 1tbsp of soy sauce and1tbsp of sweetchilli sauce. stir and cover again..
covering the vegies helps them cook faster..
check when the veges are cooked to your taste. I like to leave mine a little crunchy, keeps in more nutrition..
also i don't add extra salt as soy sauce is already salty. of I feel like some sweetness I may add 1/2 a tbsp of honey when the sauces are added..
once you are happy with the taste and how cooked the veges are, serve away!.

Bonus: these healthy recipes make great leftovers. These receipes are quick and easy and leave no excuses for a proper dinner. I am still working my way through the. Quick, easy and tasty healthy recipes for Queenslanders. Save Quick Vegetable Stir-fry as favourite Remove Quick Vegetable Stir-fry from favourite.