How to Cook Yummy Vegan Hearty Broccoli, Mushroom & Rice Casserole

Vegan Hearty Broccoli, Mushroom & Rice Casserole. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal!

Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large one) until broken into tiny pieces. These creamy mushroom gnocchi with broccoli make such an easy and delicious dinner! This is by far the BEST vegan broccoli cheddar soup that we've had! You can have Vegan Hearty Broccoli, Mushroom & Rice Casserole using 21 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

1. It's 1 bunch of fresh broccoli peeled and chopped.
2. Prepare 1 box of Organic mushrooms sliced.
3. It's 1 bunch of Organic celery, chopped.
4. You need 5 clove of Green Onions, chopped.
5. Prepare 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
6. It's 2 cup of Long grain brown 20 minute rice.
7. You need 4 cup of Water as needed (see directions).
8. You need 1 cup of White wine.
9. It's of No cheese sauce.
10. Prepare 1 of Red bell pepper seeded & chopped.
11. Prepare 1 medium of sweet white onion, chopped into chunks.
12. Prepare 1 cup of Nutritional yeast.
13. It's 1/2 cup of Water.
14. It's 1/4 cup of Cashews.
15. You need 1 of Salt to season.
16. You need of Topping.
17. Prepare 3 cup of Crushed cracker crumbs (I prefer rice crackers).
18. Prepare 1 oz of Poppy seeds.
19. It's 1 packages of Toasted sea salt sliced almonds.
20. Prepare 3 tbsp of Olive oil.
21. It's 1 of Salt to taste.

Super creamy, decadent, flavor packed AND it's made with whole food ingredients. This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large batch and enjoy throughout the week! This healthy stir fry is perfect for a quick and easy weeknight Marinate the mushrooms, place the mushrooms in a large shallow dish then pour over the marinade, making sure to turn the mushrooms a few times so. Organic food for healthy vegan nutrition.

Vegan Hearty Broccoli, Mushroom & Rice Casserole step by step

1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
5. Scoop the casserole mixture into a large glass Pyrex casserole dish..
6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

Healthy detox dish with egg, avocado, quinoa, spinach, fresh tomato, green peas and broccoli. Toss in the chopped onions, broccoli florets and mushrooms. Stir fry for a few minutes. Add salt to taste and let cook until half done. We respect your privacy and take respecting it very seriously.