How to Make Appetizing Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Great recipe for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Add lemon juice, stir and serve. Bamya Recipe - Egyptian Edition Okra is a vegetable that is rich in vitamins and minerals.

Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. See great recipes for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian too! Return onions to pan and add the can of chopped tomatoes and the stock. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. Prepare 400 gms of Okra.
2. It's 500 mls of Vegetable Stock.
3. You need 350 mls of Passata.
4. You need 1 of Medium Onion (finely chopped).
5. Prepare 2 of Garlic Cloves (crushed).
6. It's 1 of Lemon (juiced).
7. Prepare 2 tbs of Olive Oil.
8. You need of The Spices.
9. It's 2 of Bay Leaves.
10. Prepare 2 tsp of Ground Cumin.
11. It's 2 tsp of Ground Corriander.
12. It's 1/2 tsp of Cayenne Powder.
13. It's 1 of dried Chili.
14. You need to taste of Salt & Pepper.

Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro - are different names of these edible green seed pods that grow in warm temperature climates around the world. Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. TAMEYA, or EGYPTIAN FALAFEL, is a popular vegetarian food in Egypt. Egyptian falafel is made only of fava beans, not of chickpeas like in other Middle East countries.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

More precisely, Taameya is a deep-fried mix of fava beans and herbs. It is a simple recipe with fresh okra, tomatoes, onion, garlic and lemon juice. If you are an okra lover, you will be amazed with this tangy vegetarian okra stew. Cover the saute pan with a lid, vented at the edge. We like the okra quite tender and almost falling apart, but that is a matter of preference.