How to Make Delicious Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb). Vegetarians can never have too many vegetable stir-fry ideas! It's so flavorful, high in protein, and much healthier than Chinese takeout. Add the tofu and soy sauce and stir fry, mixing.

If you're vegetarian or vegan, skip the fish sauce and replace it with more soy sauce. Pressing and draining tofu before marinating it gives it a chewy texture that goes well with barbecue flavors. When eggplant is stir-fried with lots of garlic and coated with a glossy, savory sauce that I can spoon over a big bowl of steamed rice. You can have Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb)

1. It's 250 gms of Konjac Noodles (prepared as per packet instructions).
2. Prepare 300 gms of Firm Tofu.
3. It's 40 mls of Vegetable Stock.
4. It's 2 tbs of Light Soy Sauce.
5. You need 1 tbs of Canola Oil.
6. You need 2 of Garlic Cloves (crushed).
7. It's 2 tsp of Ginger (grated).
8. Prepare 2 Stalks of Lemongrass (grated).
9. It's 1 of Medium Red Onion.
10. It's 300 gms of Broccoli/Broccolini.
11. Prepare 150 gms of Pak Choy/Bok Choy.
12. Prepare 120 gms of Bean Shoots.
13. It's 2 Stalks of Green Onion (Spring Onion).
14. Prepare 1 of Small Red Hot Chili.
15. You need 1 tsp of Sesame Seeds.
16. It's 1/2 tsp of Sesame Oil.

The sauce that holds everything together is a mixture of oyster sauce (vegetarian if you want to keep the dish vegan), soy sauce (or tamari), cornstarch, rice vinegar. Crispy marinated tofu stuffed into vegan Vietnamese sandwiches. This Tofu & Quinoa Stir Fry is quick, easy and very healthy. Stir fries are the ultimate healthy fast food.

Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) step by step

1. Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft..
2. Add tofu, broccoli and, stir fry until tender and tofu is golden brown..
3. Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted..
4. Add bean sprouts, green onion, hot chili, and noodles, toss together and serve..
5. Sprinkle with Sesame Seeds.

They are so quick, easy and healthy. They also involve minimal dishes/pots and pans so there isn't much washing up to do after. Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for maple syrup instead. Squeeze in the juice from half the lime and add a.