Recipe: Perfect Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4. Enjoy Delicious, Drinkable Nutrition On The Go with Our Vegan Soups. Plus, fresh nettles have a ton of detoxifying attributes so you can feel great about the flavor and the health benefits of this soup! See great recipes for Wild Mustard garlic leaf and red dead nettle & wild onion dolmas too!

So I cook this vegetable broth, and sometimes I add some organic chicken breast in it too. If you would like to add some. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. You can have Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

1. You need 20-30 of nettle shoots.
2. You need 1 knob of butter or 1 tbsp of oil.
3. You need 1 of medium finely chopped onion.
4. It's 5 of small potatoes (any).
5. It's 1 tbsp of plain flour or GF flour.
6. You need 1 of vegetable or chicken stock cube.
7. It's of Small bunch of parsley leaves, finely chopped.
8. It's of Single or double cream OR Elmlea Plant based cream (optional).
9. Prepare 2 tbsp of finely chopped chives (optional).
10. Prepare to taste of Salt and pepper.
11. You need of Bread or croutons to serve.

You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, 'Very Nettle' soup. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, vitamin. Stir in ginger, sage and turmeric. Add celery root, apple, sea salt and water.

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 instructions

1. Sauté the chopped onions on the butter or oil, stirring often - until it’s golden.
2. Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy.
3. Add stock cube, salt and pepper, stir and turn off the fire..
4. Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand..
5. Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked..
6. Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish..
7. Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!.

Heat the oil in a large saucepan over a medium heat. Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. Nettle & Ground Elder Soup - Seasonal Gluten-free Vegetarian recipe. This is a tasty variety to the original nettle soup. Nettles are very healthy indeed and what way better than to weed your garden and have a free meal in the process??