Easiest Way to Make Appetizing Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Since I like to serve rice at dinnertime about once a week, I thought, why not make my own Chinese Fried Rice! Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell. Sort by However, rice — white rice in particular — may not be appropriate for everyone's dietary needs.

Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes. These Chinese vegetarian recipes are a must for meatless meals! Each time we make this recipe, we marvel at how delicious it is and then on how healthy it is and that we need to tell more people about it! You can have Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

1. Prepare 1-2 of spring onions, finely chopped.
2. It's 1 cm of cube of fresh ginger, finely chopped.
3. It's 75 g of mange tout, sliced into small pieces.
4. You need 2-3 of broccoli florets, sliced thinly.
5. Prepare of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. You need 1 cup of brown rice.
7. Prepare 1 of egg, whisked with a fork.
8. You need 1 tbsp of spoon light soy sauce (can use gluten free).
9. You need 1 tsp of dark soy sauce.
10. Prepare 1 tsp of mirin (optional).
11. Prepare 2 teaspoons of sesame oil.

Every healthy Chinese food recipe on this list is a good-for-you green light because they're made with better ingredients and you know exactly what Protein-packed shrimp, detoxing garlic and wholesome brown rice are combined with corn, peas, green onions, and Chinese seasonings to create a. Ordering vegetarian Chinese food can be daunting, but with the right info you can navigate any menu like a pro. Chinese food is full of colors, flavors, and textures that appeal to a wide variety of eaters. While ordering vegetarian Chinese food may seem easy at first glance, it can be tricker than one.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) step by step

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

You may be lacking in these eight critical nutrients. You also can try fortified cereals—gluten-free Rice Chex, for example Unfortunately, the bulk of these sources involves fortified cereal products and dairy—not the most gluten-free and vegetarian-friendly options. Today I've rounded up my favorite Healthy Kid Friendly Vegetarian Dinner Recipes! I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!