Carrot and Green Bean stir Fry *Vegan. South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
This stir-fry is so fresh and crisp. There are no mushy veggies here! There are no mushy veggies here! You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you cook that.
Ingredients of Carrot and Green Bean stir Fry *Vegan
- You need 5 of fresh carrots.
- It's 1/2 kg of fresh green bean.
- You need 1 of red onion or 10 shallots.
- You need 5 of garlic cloves.
- Prepare 2 of bayleaves.
- You need 2 cm of galangal.
- It's 1 of red long chili (optional).
- You need 1 of tomato.
- Prepare 1 tsp of salt.
- You need 1/2 tsp of sugar.
- It's 1/2 tsp of pepper.
- You need 2 tbsp of cooking oil.
- Prepare 1 cup of water.
The sauce makes just enough to coat the veggies, but not drown them. Broccoli and green beans are two of the vegetables that some kids happily eat time and time again, but you can swap in. This stir fry cooks up quickly, with onions, ginger, and garlic, and a sauce of sweetened soy sauce with sesame oil. I love fresh beans and stir frying them is the best way to eat.
Carrot and Green Bean stir Fry *Vegan step by step
- Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
- Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
- Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
- Put carrots and green beans in, pour some water, stir it well..
- Cover it and lower the fire, cook until the veggies soften..
- Enjoy it with rice or bread..
I was looking for a new way to do it. and this looks so yummy and easy! Recipe for fries like Carrot Beans stir fry are easy to make. A vegetable stir fry that is healthy. Carrot Beans Vepudu or Beans Poriyal uses fresh coconut. It's vegan, gluten-free, and doesn't contain MSG like you'd get from many local takeout places.