Couscous Sweet Potato Boats. Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin … Moroccan Couscous with Sweet Potato and Chickpeas is a fast and easy pantry meal.
Scoop out part of the sweet potato to make 'boats' (this flesh can be used to make another tasty dish such as our sweet potato gnocchi or spread it onto toast).
Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice.
This flavorful Sweet Potato and Kale Couscous is a healthy way to get more vegetables and cut your carb intake!
You can have Couscous Sweet Potato Boats using 16 ingredients and 11 steps. Here is how you achieve that.
Ingredients of Couscous Sweet Potato Boats
- Prepare of Boats:.
- It's of Sweet Potatoes, 2 Large.
- You need of Couscous:.
- It's 200 g of Cauliflower Florets,.
- It's 2 TBSP of Olive Oil,.
- It's 2 Cloves of Garlic Finely Minced,.
- You need 20 g of Sundried Tomatoes Coarsely Chopped,.
- You need 20 g of Kale,.
- It's 1/2 TSP of Cumin,.
- Prepare Pinch of Sea Salt,.
- It's Pinch of Black Pepper,.
- Prepare of Fresh Lemon Juice, 1/2 Lemon.
- It's of Fresh Lemon Zest, 1/2 Lemon.
- It's of Assembly:.
- It's of Vegan Cheese Sauce.
- It's 1 Handful of Scallions Finely Sliced,.
I hate to say it, but I'm making an effort to lose a little weight. As it turns out, cooking, eating, and sitting around writing about food all week doesn't do great things for my figure. I have to admit, I'm crazy about couscous and sweet potato. So this Moroccan couscous with roasted sweet potatoes is just what I like.
Couscous Sweet Potato Boats instructions
- Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe..
- Prepare the boats. Preheat oven to 200 degree celsius or 400 fahrenheit. Wash the sweet potatoes thoroughly, keeping the skins intact..
- Using a fork, poke the potatoes. This will hasten the roasting process. Place onto a baking tray lined with parchment paper..
- Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. Prepare the couscous while the potatoes are roasting. Transfer the cauliflower florets into a food processor..
- Blitz until fine, almost resembles like cooked rice consistency. *Do not over blitz as it will form a paste.* In a skillet over medium heat, drizzle in olive oil. As soon as the oil is heated up, add in garlic..
- Saute until aromatic. Add in sundried tomatoes and kale. *To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.*.
- Saute until the kale has wilted slightly. Add in the cauliflower. Saute until well combine. Add in cumin..
- Saute until aromatic. Taste and adjust for seasoning with salt and pepper. Remove from heat..
- Finish off with fresh lemon juice and zest. Toss to combine well. Set aside until ready to use..
- Assemble the boats. Transfer the sweet potatoes onto serving plates. Slice the potatoes open with a sharp knife..
- Be extra careful as the potatoes are extremely hot.* Scoop the couscous into the sweet potatoes. Drizzle the vegan cheese sauce over the top. Lastly, scatter scallions over the top. Serve immediately..
The yoghurt sauce with lemon and my favorite herbs - fresh coriander, mint and parsley - give this dish a fresh taste. Israeli couscous with sweet potato is the best recipe for foodies. If it is the favorite recipe of your favorite restaurants then you can also make israeli couscous with sweet potato at your home. Scrub the sweet potatoes under luke-warm water and then cut into wedges (leave the skins on).. Couscous Salad with Roasted Sweet Potatoes and Fried Dates!
