Easiest Way to Make Yummy Super healthy, mouth-watering meatless burger

Super healthy, mouth-watering meatless burger. Thick, fat, juicy, meaty, super healthy veggie burgers… that are totally plant based!. The best part about these savory vegan veggie burgers (aside from how ridiculously simple they are to make) is that you get to choose the ingredients. Great recipe for Super healthy, mouth-watering meatless burger.

He said we looked like we were enjoying it so much he couldnt resist. These super healthy veggie burgers contain no soy or dairy and are made. Homemade veggie burgers can be a part of a healthy diet, "especially if the ingredients are mindfully chosen, such as legumes, tofu or tempeh, whole grains and vegetables," Shiue explains. You can have Super healthy, mouth-watering meatless burger using 11 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Super healthy, mouth-watering meatless burger

1. It's 1/3 cup of Green pepper cut into small pieces.
2. Prepare 1/2 cup of shredded zucchini.
3. You need 1/2 cup of shredded carrots.
4. You need 1/2 cup of fried ground beans (thick texture).
5. Prepare 1/2 cup of cooked lentils.
6. It's 1/4 tsp of curry paste.
7. You need 1 of salt and pepper.
8. It's 1/3 cup of onion, chopped.
9. You need 1 clove of garlic minced.
10. It's 1 tbsp of parmesan cheese.
11. You need 1 slice of whole wheat bread.

Beyond Burger patty isn't much better. Which is to say, these "healthy" burgers have more or less what you'd find in a regular fast-food burger patty. Please read the Tips & Tricks in the article before making this easy veggie burger recipe. They all go well with the toppings in this vegan veggie burger.

Super healthy, mouth-watering meatless burger step by step

1. Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs..
2. Between two pieces of parchment paper, add flour so the mixture wont stick..
3. Divide mixture in 2 and then each part, divided into 2 again..
4. Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle..
5. Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper..
6. Repeat this process with the other 2 parts..
7. On a flat surface, take them to the fridge for about 2 hours to firm up a little..
8. When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice..
9. Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce)..
10. I used raw zucchini instead of fries, much healthier and so yummy..
11. Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever..

It's no secret that veganism, vegetarianism, and other meatless diets are on the rise. A big reason why that's happening is because cutting back on animal protein has. Meatless burgers are made to copy the taste of real meaty burgers to encourage more people to try the products. It appears effective as many meat-lovers have also been trying the plant-based product because it tastes just like traditional burgers. However, copying such taste requires high amounts of saturated fat.