Parmesan crusted zucchini fries. Delicious and addicting Parmesan Crusted Zucchini Fries make a perfect low carb and gluten free appetizer, side, or snack! Give the spiralizer a break and make these crispy Parmesan Crusted Fried Zucchini Sticks. In some circles zucchini is kind of a hard sell, am I right?

Zucchini is in season now and I have many zucchini recipes to share with you. Today, I am going to teach you how to make zucchini fries; they are absolutely crispy, healthy (no deep-frying) and delicious. Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well! You can cook Parmesan crusted zucchini fries using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Parmesan crusted zucchini fries

Prepare of main.
Prepare 2 large of zucchini.
Prepare 1/2 cup of parmesan cheese dry.
It's 2 tbsp of olive oil, extra virgin.
It's of seasoning dash to taste.
Prepare 2 dash of garlic powder.
It's 2 dash of cayenne pepper.
It's 2 dash of oregano.
You need 2 dash of ground black pepper.
Prepare 2 dash of Season salt.

Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet. Try this Panko-Parmesan Crusted Zucchini Fries recipe, or contribute your own. Prepare the dredging ingredients in this order, zucchini fries, egg wash, and panko Parmesan crumbs.

Parmesan crusted zucchini fries instructions

Cut zucchini into fry like pieces put in a bowl add oil and thoroughly coat fries.
In a separate bowl add all spices and parmesan mix thoroughly with a fork.
Take each fry and press into parmesan mix coat well then place on a foil lined cookie sheet you may want to spray with pam so they don't stick.
Bake at 350°F for about 30 to 40 minutes.
Plate and serve with some dip or as a side for grilled chicken breast or salmon.. enjoy 😊.

Liberally spray the baking rack with cooking spray to prevent sticking. Parmesan Fried Zucchini is an easy to make, crisp, yummy appetizer with a nice mild, garden vegetable flavor. These are delicious dipped in marinara sauce! This recipe for Parmesan fried zucchini is a delicious way to prepare this incredible variety of squash. These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping!