Recipe: Tasty Healthy Oats-veggie grilled sandwich

Healthy Oats-veggie grilled sandwich.

You can have Healthy Oats-veggie grilled sandwich using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Oats-veggie grilled sandwich

1. Prepare 1 medium of onion, chopped.
2. You need 1 medium of tomato, seeds removed and chopped.
3. It's 1 medium of capsicum, seeds removed and chopped.
4. You need 1 of egg.
5. Prepare 5 tbsp of oats.
6. You need 1 of salt to taste.
7. Prepare 1 of brown bread.

Healthy Oats-veggie grilled sandwich instructions

1. Add chopped tomato, onion and capsicum to a bowl..
2. To the bowl add the oats and salt and mix it up..
3. Add one whole egg to the bowl, so that the mixture sticks together..
4. Stuff the mixture in between two loafs of brown bread..
5. Grill the sandwich to desired perfection..