Instant pot Vegan, oil free mujadra. Instant Pot Mujadara - a nourishing vegetarian meal of lentils and rice, with fragrant Middle Eastern spices, served with caramelized shallots, fresh veggies, pine nuts and optional yogurt. Heat oil in the instant pot and sauté the sliced onions and keep them aside to use as a topping later (left photo below). I love eating a good mjaddra, especially coming from Lebanon, we used to have this dish at least.

Instant Pot Mujadara (Mujaddara) - A signature Middle Eastern dish made with lentils and rice and garnished with crispy fried onions! It is gluten-free, vegan and one of the most comforting one pot meal! It is one of the favorite Vegetarian side dishes and it is a protein-rich filling meal. You can have Instant pot Vegan, oil free mujadra using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Instant pot Vegan, oil free mujadra

Prepare 1.5 cup of brown lentils.
Prepare 3/4 cup of brown rice.
Prepare 1 tbsp of 7 spices.
It's 2 cups of organic bouillon.
It's 4 of medium size onions cut in thin wings.
Prepare 4 of medium size onions thinly cut in dices.
Prepare 3 cups of water.

Temper oil with cumin, garam masala and half of the parsley. If you don't have garam masala handy, temper it with cinnamon, coriander powder, chili powder. Saute the onions until translucent or golden brown. Keep aside half the onions for garnishing.

Instant pot Vegan, oil free mujadra step by step

I love eating a good mjaddra, especially coming from Lebanon, we used to have this dish at least once a week, well prepared by my mom. This version is modified to make it healthier, without any oil, and more digestive, by using an instant pot. When you cook beans in an instant pot, they become much easier to digest in l. I also did not use any salt, but you can either use it by adding a little up to you taste once the dish is on your plate, or use a salt free mix like mrs. Dash..
I started by Dicing the onions really thin, add them to the instant pot, adding 1 cup of bouillon and 3 cups of water, then washing the rice and lentil for 5 times minimum, it is preferable to soak them for at least 30 minutes as well. I then added the 7 spices, clean rice and lentils in the instant pot, mixed spices well with a spoon km and cooked them for 11 minutes..
I started sauteing the onions wings in a pan over the stove on medium fire and gradually adding the 1 cup of bouillon, this process takes a long time without oil, so grab your favourite podcast, a nice cup of kombucha, (see my other recipe) and be ready to spend at least 30 minutes doing it..
Once the mjaddra is cooked, take it out of the instant pot, garnish it with the caramelized onions, favourite salt and Bon appetit..

Add soaked and drained lentils, zucchini, carrots and rinsed rice to. Please note that this post may contain affiliate links. (That means I make a commission if you use my affiliate link to buy the product.) For more information, please see my full disclosure policy. When the oil shimmers, add the garlic and onions. Mujadara is a seriously inexpensive vegetarian meal that would make a statement at your next get-together. It's also special diet-friendly, since it's gluten free and easily vegan/dairy free (simply serve hummus or tahini sauce on the side instead of yogurt).