Easiest Way to Cook Delicious Vegan peanut stew

Vegan peanut stew. How to Serve Vegan Peanut Stew. Brown rice is my carb of choice to go with this dish because of it's slightly nutty flavor and extra texture, so I like to scoop a bit straight into my bowl of stew. Peanut Stew with Kidney Beans & Coconut Milk - Vegan.

Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan. You can have Vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegan peanut stew

1. It's 1 of onion.
2. You need 20 pods of okra, slice lengthways.
3. It's 5 of mini aubergines, cubed.
4. Prepare 2 of tblsp grated ginger.
5. Prepare 2 of green chilli.
6. It's 1 of large sweet potato, cubed.
7. It's 2 of tomatoes, pureed.
8. It's 2 of tblsp tomato puree.
9. It's .75 cup of smooth peanut butter.
10. Prepare .5 cup of peanuts.
11. Prepare 5 cups of veg stock.
12. Prepare 1 tsp of paprika.
13. You need 1 tsp of fenugreek.
14. Prepare 1 of tblsp coriander.
15. It's 1 tsp of cumin.
16. It's to taste of Harrissa paste.

This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! It is packed with vegetables, kidney beans, spices and flavour. Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron.

Vegan peanut stew instructions

1. Sauté onion in a very large pan in a splash of oil over medium heat.
2. Add spices, chilli and tomato puree and stir until purée is nearly dry.
3. Add tomatoes, peanut butter and stock and stir.
4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins.
5. Stir in harissa paste a little at a time until you have the heat/spice you like.
6. Serve with cous cous, quinoa or rice.

I went to my first-ever vegan festival (in Pittsburgh, PA) and a local restaurant was advertising a "African Peanut Stew." This Sweet Potato, Red Lentil, & Peanut Stew is inspired by the traditional. Vegan Peanut Stew - Step by Step Photos - Budget Bytes. With a rich peanut and tomato sauce, sweet potatoes, collard greens, and crunchy peanuts, this Vegan Peanut Stew is comfort in a bowl! The version of West African groundnut soup I ate in my youth was a thick, peanut-packed broth made with chicken, spices, and tomatoes, but recipes for maafe (as it's called in Mali) vary hugely. Stew is comforting, hearty, and healthy!