Vegan Hearty Broccoli, Mushroom & Rice Casserole. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal!

Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large one) until broken into tiny pieces. Healthy vegan salad with broccoli and mushrooms with spinach and quinoa in bowl. These creamy mushroom gnocchi with broccoli make such an easy and delicious dinner! You can have Vegan Hearty Broccoli, Mushroom & Rice Casserole using 21 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

You need 1 bunch of fresh broccoli peeled and chopped.
Prepare 1 box of Organic mushrooms sliced.
You need 1 bunch of Organic celery, chopped.
Prepare 5 clove of Green Onions, chopped.
You need 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
Prepare 2 cup of Long grain brown 20 minute rice.
Prepare 4 cup of Water as needed (see directions).
Prepare 1 cup of White wine.
You need of No cheese sauce.
It's 1 of Red bell pepper seeded & chopped.
Prepare 1 medium of sweet white onion, chopped into chunks.
You need 1 cup of Nutritional yeast.
You need 1/2 cup of Water.
It's 1/4 cup of Cashews.
You need 1 of Salt to season.
You need of Topping.
Prepare 3 cup of Crushed cracker crumbs (I prefer rice crackers).
You need 1 oz of Poppy seeds.
You need 1 packages of Toasted sea salt sliced almonds.
It's 3 tbsp of Olive oil.
You need 1 of Salt to taste.

This is by far the BEST vegan broccoli cheddar soup that we've had! Super creamy, decadent, flavor packed AND it's made with whole food ingredients. This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large batch and enjoy throughout the week! Organic food for healthy vegan nutrition.

Vegan Hearty Broccoli, Mushroom & Rice Casserole step by step

Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
Scoop the casserole mixture into a large glass Pyrex casserole dish..
Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

Healthy detox dish with egg, avocado, quinoa, spinach, fresh tomato, green peas and broccoli. This healthy stir fry is perfect for a quick and easy weeknight Marinate the mushrooms, place the mushrooms in a large shallow dish then pour over the marinade, making sure to turn the mushrooms a few times so. Broccoli may have lost a bit of its standing in the world of cruciferous vegetables now that kale has taken over the world, but it's still a powerhouse. Toss in the chopped onions, broccoli florets and mushrooms. Stir fry for a few minutes.