Egg Salad Wrap-Vegetarian. Doctoring up prepared egg salad with a little extra onion and spice, then serving it in a wrap with asparagus instead of lettuce turns a common Combine egg salad, onion and paprika in bowl. Top with half of egg salad mixture. Egg salad packs a protein punch, and the creaminess is irresistible, especially when loaded with two slices of bread, or more like lettuce wraps for me lately.
We love the retro vibe of these egg salad lettuce wraps.
Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
Planning ahead with fresh and roasted veggies can yield a week's worth of meals from healthy, colorful bowls to wraps and more!
You can have Egg Salad Wrap-Vegetarian using 6 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Egg Salad Wrap-Vegetarian
- You need 1 of egg, 3 egg whites chopped.
- It's of Mustard.
- Prepare of Salt, Pepper, Smoked Paprika, Garlic.
- You need 1 oz of Onion, chopped.
- It's 1-2 oz of lettuce leaf.
- It's 2-6 oz of Tomato, cucumber, radishes (optional).
Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a Just wrap each one tightly in wax paper and then plastic wrap. They'll hold in your insulated picnic bag with ice packs for up to five hours. These Keto Egg Salad Wraps with Avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled.
Egg Salad Wrap-Vegetarian step by step
- Boil eggs. Once cooled, cut up into small pieces, only using 1 yolk out of the 4 eggs. Chop onion into small chunks or salsa size. Add to chopped egg. Add mustard and seasoning. Seasoning can be changed to fit your tastes. Place mix over lettuce leaf, Wasa cracker or gluten free bread. You can also put in tomato or serve with cucumber, radishes, or another vegetable on the side..
We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you're ready to eat. We always use a cooler bag to. Vegan Egg Salad is made with silken tofu, perfectly seasoned vegan mayo, mustard, and chives and served as a sandwich or wrap! It's easily customizable, protein rich, and quick and easy to make. Made with simple ingredients, this mock egg salad is so easy to put together and makes for a satisfying.
