Easiest Way to Prepare Yummy Brussels Sprout Stir-Fry

Brussels Sprout Stir-Fry. Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Then turn off heat and transfer to a serving platter.

An Asian-inspired stir fry dish that is healthy and easy to make. Flavorful and filled with great textures, this dish combines crunchy Brussels with juicy chicken in an amazing Thai-inspired sauce. Instructions: Heat oil in a wok or large frying pan over medium-high heat, then add the garlic, ginger and chili flakes. You can have Brussels Sprout Stir-Fry using 10 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Brussels Sprout Stir-Fry

1. It's 1 cup of quartered fresh brussels sprout.
2. It's 1 can of baby corn.
3. You need 1 can of water chestnuts.
4. You need 1/4 cup of shredded carrots.
5. It's 1/4 cup of diced red onion.
6. It's 1/4 cup of hoisen sauce.
7. It's 1 tbsp of crushed red peppers.
8. You need 1/2 tbsp of minced garlic.
9. You need 1 tbsp of sliced almonds.
10. It's 1 of olive oil spray.

Pour soy sauce mixture over Brussels sprouts, and bring mixture to a boil. Season with salt and pepper; transfer to a platter. This simple stir-fry is made with ground chicken and lots of Brussels sprouts with fresh ginger and garlic in a spicy stir-fry sauce. It's an easy and quick weeknight meal or the perfect meal prep.

Brussels Sprout Stir-Fry step by step

1. wash and dry fresh brussels sprouts.
2. spray a medium non-stick skillet with olive oil spray, place on medium heat.
3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam.
4. wash lids of cans with soap and water, open each can and toss into strainer, let drain.
5. dice up red onion, add to skillet and stir, recover.
6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered.
7. toss in shredded carrots and stir.
8. continue to stir occasionally until all ingredients are cooked and softened.
9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic.
10. add mixture to pan, and stir until everything is well coated.
11. top with sliced almonds.
12. dish up!.

Easy Chicken Stir Fry with Brussel Sprouts - Try this tasty and simple to make chicken stir fry with Brussels Sprouts Superfood Mix. Gluten-free, Soy-Free, Trim Healthy Mama-FP. (Some links in this post may be my affiliate links which means I earn a percentage, at no cost to you, when you purchase. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high.