Lotus Root And Carot Soup /Vegan. Then, soak the lotus root the water mixed with salt. Lotus Root And Carot Soup /Vegan MY VERSION. Wash lotus root, peel off the skin and chop into small pieces.

I was planning to make lotus root cakes but changed my mind and made soup instead. I didn't realise how thick this soup would be by just using the grated lotus root. You don't need katakuriko to thicken the soup. You can cook Lotus Root And Carot Soup /Vegan using 8 ingredients and 2 steps. Here is how you cook that.

Ingredients of Lotus Root And Carot Soup /Vegan

Prepare 10 slice of lotus root.
You need 1 of carrot.
It's 10 of red dates.
It's 25 of lotus seed.
You need 1 tbsp of wolfberry.
Prepare 4 of candy dates.
It's of seasoning.
It's 1 dash of salt.

Lotus root contains a lot of fibre, and it's a very satisfying soup that'll warm you. Here is a rough guide on various types of vegetarian: VEGETARIAN: Overall term for people who live on a diet of grains, pulses, nuts, seeds, fruit and vegetables, with or without eggs and dairy products. LACTO-OVO-VEGETARIAN: Most common type of vegetarian, who eats eggs and dairy products. VEGAN: Does not eat dairy products, eggs or any.

Lotus Root And Carot Soup /Vegan step by step

put all ingredient into presure cooker for 25 minute.
add salt simmer for 2 minute serve hot..

This hearty vegetarian lotus root soup uses red miso. The combination of leek, lotus root slices, mushrooms and silken tofu made it a great winter soup. Imagine digging into this big pot of steamy goodness with the winter winds howling outside. Not only is this plant-based and vegan soup satisfying and nourishing, but it's easy to digest and uses amazing anti-inflammatory and detox ingredients. Noodle soups: Heat the oil in a pan.