How to Prepare Appetizing Stir fried vegetable in season (vegan food)

Stir fried vegetable in season (vegan food). This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry.

Stir-frying adds a whole new dimension to your plain Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. This method will destroy the enzymes which will discolor foods and cause. Basically, a good vegetarian stir-fry is the weeknight dinner of your dreams. You can have Stir fried vegetable in season (vegan food) using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Stir fried vegetable in season (vegan food)

1. You need of Vegetable.
2. Prepare 100 g of broccoli🥦.
3. It's 50 g of carrot🥕.
4. It's 50 g of bell pepper.
5. You need 150 g of king oyster mushroom.
6. It's of Spices.
7. It's 5 Cloves of Garlic.
8. It's 2 of Shallots.
9. It's 1 of Chili.
10. Prepare of Pepper.
11. It's of Salt.
12. You need of Sugar (Don't blame me, blame the flavor 😂).

When they're not in season, don't worry! Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now. I use different veggies every time I make it, depending on the season, what I've got on hand or what I'm craving (love my vegan food so much!).

Stir fried vegetable in season (vegan food) step by step

1. Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables..
2. Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist).
3. Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it)..
4. Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds..
5. Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar..
6. You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀.

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. This vegan food list will save anyone who has recently turned vegan. Stir-fry tofu is a soft fried method involved cooking tofu with some crispy by using less oil on low heat. Stir fry tofu is serve as is or with braised dish. It is widely use through out the world and be the main sour of protein and cheese substitution for vegetarians.