Hearty Carrot Chowder. I only made this soup occasionally because the original recipe was quite high in fat. Cheddar Potato Chowder Recipe photo by Taste of Home. This Healthy Corn Chowder is just one example.

Carrots are a particularly good source of beta. Again this year I'm happy to share that I'm partnering with Blue Diamond AlmondBreeze to share healthful recipes made with Almondmilk. It's made with a base of chickpeas, carrot and yellow potato for a hearty and satisfying soup that's full of protein, fibre, vitamins and minerals. You can have Hearty Carrot Chowder using 19 ingredients and 8 steps. Here is how you cook that.

Ingredients of Hearty Carrot Chowder

It's 3 tbsp of olive oil, extra virgin.
It's 2 of large onions, minced.
You need 2 1/2 tsp of salt.
It's 1 tsp of red pepper flakes.
It's 2 tbsp of granulated garlic.
It's 1 tsp of bay leaf, ground.
Prepare 1/2 tsp of rosemary, ground.
Prepare 1 tsp of fennel seed.
It's 8 of large carrots, minced.
It's 2 cup of water.
Prepare 10 of large carrots, coined.
Prepare 5 of large potatoes, diced.
You need 5 of large baby bello mushrooms, sliced.
Prepare 1 of small handful flat parsley, chopped coarsely.
Prepare 1 of medium stalk celery, sliced at a bias.
You need 16 oz of half and half cream.
It's 4 cup of whole milk.
Prepare 1/2 cup of pecorino Romano cheese.
You need 1 tsp of basil, minced (optional).

Chowder can feel like an indulgence-it's creamy and super-filling-but the dish can be surprisingly healthy, if you make it right. Our version is a fish chowder made with halibut. This is creamy good, yet low fat and good for you. This chowder is easy to make and requires only one pot.

Hearty Carrot Chowder step by step

In an 8-quart stockpot, add about 3 tablespoons oil and heat on low..
Add the onions, minced carrots, salt, pepper flakes, granulated garlic, bay, rosemary, fennel seed, stir and marry them together..
Stir in the water, and as long as the onions are translucent and carrots cooked through, cool them a few minutes..
Transfer the mixture to a big ol' blender, and puree..
Transfer the puree back to the stockpot, and add in the coined carrots, potatoes, mushrooms, celery, and parsley, and heat on medium heat..
Add the cream, stir to incorporate, and get back up to temp..
Cup by cup, add the milk. Don't add a cup until the soup is back up to temp from the last cup..
Stir in the cheese, add basil if you like, and add more salt and granulated garlic to taste..

The salmon comes out tender and sweet. Serve this healthy chowder with muffins and a green salad. I have this recurring nightmare where I'm performing a piano recital, but I realize that I don't know the music. Learn how to make Hearty corn chowder & see the Smartpoints value of this great recipe. Winter squash corn chowder is creamy and healthy!