Recipe: Perfect My Chick Pea & Spinach Curry

My Chick Pea & Spinach Curry. Want to know what to do with chickpeas? Here are our top recipes to use canned chickpeas, tagines, chickpea stews and hummus. The seed of a chick pea plant used to make the delicious dip called hummus, which originates from the Middle East.

Its different types are variously known as gram or Bengal gram. If you haven't yet been introduced to this snack, please allow me to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven. You can cook My Chick Pea & Spinach Curry using 16 ingredients and 17 steps. Here is how you achieve that.

Ingredients of My Chick Pea & Spinach Curry

1. You need 2 cups of chic peas soaked overnight and rinsed.
2. You need 2 tbls of Olive oil.
3. It's 6 of small new potatoes.
4. It's 1/4 cup of shallots diced.
5. It's 3 of Garlic cloves minced.
6. It's 1 can of diced Tomatoes chopped.
7. You need 1 tbls of Tomato puree.
8. You need 1 of + 1/2 cups Coconut milk.
9. You need 2 tsp of Yellow Curry powder( i used malasian for vegetarians.
10. It's 1 of + 1/2 tsp Tumeric powder.
11. Prepare 1/2 tsp of ground cumin.
12. Prepare 3/4 tsp of Salt.
13. It's 1/2 tsp of Corriander powde.
14. It's 1/2 tsp of Black pepper.
15. You need 1/2 tsp of Red pepper flakes.
16. It's 2 of +1/2 cups of tightly packed fresh spinach.

Chick peas probably originated in southeast Turkey, but today they are a prized ingredient throughout the world. They can be found in Indian curries, Italian minestrone, Moroccan couscous and traditional. Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America.

My Chick Pea & Spinach Curry step by step

1. Add the oil to the pan and heat up.
2. Add the onions and fry for 2 minutes.
3. Then add the Garlic and cook for 1 minute stirring..
4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours..
5. Add the tomato puree.
6. Add the tomatoes.
7. Add the potatoes and simmer.
8. Yellow curry.
9. .
10. Pepper.
11. Salt.
12. Red pepper flakes.
13. Spinach.
14. And optional Curry leaves.
15. Stir and cover for 4 hours high.
16. Or 60 minutes simmering.
17. Serve Hot with some naan bread for dipping or Basmatti rice.

Black Chick peas is good for health as it is loaded with phytochemicals. Chick pea and beans protein Salad It is a healthy protein salad recipe, which have chickpeas, kidney beans and white beans. Chick peas are a favorite ingredient in many kitchens around the world, like in India, the Middle East and Latin America. They're creamy and have an extraordinary nutty-like flavor. Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein.