Easiest Way to Prepare Perfect Auntie's Cauliflower and Chickpea Vegetarian Balti

Auntie's Cauliflower and Chickpea Vegetarian Balti. Turn the heat to low, cover and simmer until the cauliflower is just tender. Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down. Baltis can incorporate lamb or chicken, but in this case, I feature it with tomatoes, cauliflower and spinach.

Learn how to make Cauliflower & chickpea balti and get the Smartpoints of the recipes. Meanwhile, cook the rice according to pack instructions, adding the lemon juice as it simmers. I've been eating my Cauliflower and Chickpea Masala with a piece of naan bread to scoop up that delicious sauce, but this dish would be This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! You can have Auntie's Cauliflower and Chickpea Vegetarian Balti using 18 ingredients and 6 steps. Here is how you cook it.

Ingredients of Auntie's Cauliflower and Chickpea Vegetarian Balti

1. You need 1 of whole head of cauliflower.
2. You need 1 of red pepper.
3. You need 1 of yellow pepper.
4. It's 3 of white onions.
5. Prepare 4 cloves of garlic.
6. It's 2 boxes of or tins of chopped tomatoes.
7. Prepare 1 tablespoon of tomato puree.
8. Prepare 1 tablespoon of Turkish red pepper paste (optional).
9. It's 1 of long green Turkish pepper (optional).
10. You need 3 tablespoons of Patak's Balti curry paste.
11. You need 1 tablespoon of cumin.
12. You need 1 tablespoon of smoked paprika.
13. Prepare 1 tablespoon of tumeric.
14. You need 2 of fresh Birdseye chillis.
15. You need 1 tablespoon of olive oil.
16. You need to taste of salt and pepper.
17. It's 1 litre of boiling water.
18. It's 1 can of cooked chickpeas, drained.

Lay red pepper strips over cauliflower mixture, and sprinkle with dates. Fold parchment over food so edges meet, then crimp and seal edges with small overlapping diagonal. Sprinkle with the coriander and serve with yogurt and chapattis. Cauliflower and chickpeas, chickpeas and cauliflower.

Auntie's Cauliflower and Chickpea Vegetarian Balti instructions

1. Prepare by chopping the garlic, onions, peppers and cauliflower..
2. Fry the oil and spices together over a medium heat..
3. Add the garlic, onions and peppers. Fry until slightly brown. Add the Balti paste and stir throughly..
4. Rinse the chickpeas in cold running water. Add chickpeas to the pot and reduce the heat..
5. Dissolve the paste and puree in a litre of hot water. Add to the pot. Then add chopped tomatoes to the pot. Stir throughly..
6. Add the cauliflower florets and stir throughly (ensuring the florets are fully submerged). Cook on medium for 3 hours in a slow cooker / multicooker. It should reduce by 15%. We recommend to serve with rice and steamed greens..

Not only do these two ingredients make for a healthy, rather perfect, marriage, they also taste incredibly good together. Like most roasted vegetables, there are all sorts of flavors you can try with your Roasted Cauliflower and Chickpeas. Quick and easy, it's a great way of getting more veg into your family's diet. Serve with hot naan bread or rice. Top tip for making Sweet potato and chickpea balti.