How to Make Perfect Chickpeas on toast (easy vegan lunch)

Chickpeas on toast (easy vegan lunch). This easy vegan chickpea tuna salad is a great dish to turn to for lunch throughout the week! You can double the recipe and store it in the fridge for several days. Serve this vegan tuna salad on a sandwich, on toast, on lettuce cups, or dive into it with a spoon. ♥ Full Recipe: http.

Today's recipe is a quick and easy affair. It also happens to be very nutritious. Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions. You can cook Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Chickpeas on toast (easy vegan lunch)

1. It's 1 of onion.
2. It's 1 tin of chickpeas.
3. You need 1/2 tsp of ground turmeric.
4. Prepare 1/2 tsp of ground coriander.
5. Prepare 1/2 tsp of ground cumin.
6. Prepare 1 of heaped spoon coconut milk or a slosh soy cream.
7. It's Pinch of yeast flakes.
8. It's 1/2 tsp of medium curry powder.

Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl. Use a potato masher to crush everything together until you have a rough paste. Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately.

Chickpeas on toast (easy vegan lunch) step by step

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
3. Pop some bread in the toaster!.
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
5. Add the rest of the ingredients and stir until it’s hot all the way through..
6. Marge up the toast and plonk the chickpeas on top!.

Heat ½ tsp of the oil in a pan. Avocado toast with roasted chickpeas and lemon tahini dressing. This easy and healthy avocado toast is great for breakfast, lunch, or snack time. This Roasted Chickpea Avocado Toast is vegan, vegetarian, and gluten-free…if you use gluten-free bread:) I am obsessed with it and I think you will. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas!