Peanut Butter Hummus. Delicious, high in protein and great for dipping veggies. Hummus, the Arabic word for chickpea, is the most popular dip in Middle Eastern cuisine. Dietitian's tip: This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
I was hesitant to call this masterpiece "dessert" hummus because that implies that eating it in-between.
And it's way healthier than cookie dough too.
After I made peanut sauce a few months ago, I thought, I bet this This hummus is not only good with veggies it is amazing in a wrap with sliced cabbage, thin strips of.
You can cook Peanut Butter Hummus using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Peanut Butter Hummus
- It's 1 1/2 can of garbanzo beans/chick peas, drained but liquid reserved.
- You need 1 of garlic clove.
- You need 1/2 tsp of sea salt flakes.
- It's 1 1/2 tbsp of olive oil.
- You need 3 tbsp of reserved liquid from the can of garbanzo beans/chick peas.
- You need 2 tbsp of smooth/creamy peanut butter.
- It's 1/4 cup of plain natural yogurt.
Louis physician's need to supply his older patients with a protein-packed. Tag @pinchofyum on Instagram and hashtag it. This hummus is free of refined sugar, gluten, and dairy.
Peanut Butter Hummus instructions
- Put the garbanzo beans/chick peas in a food processor with the garlic clove and salt..
- Pulse a few times to get them well chopped..
- Add the olive oil and the reserved liquid, pulse again a few times..
- Add the peanut butter and blitz it in..
- Add the yogurt and blitz the hummus until it is smooth..
- Put hummus into a serving bowl, topped with a spoonful of yogurt and a sprinkle of cayenne pepper (optional).
