Spicy Bean Quarter Pounders (vegan). In the beginning, I shied away from the 'meaty' vegetarian burgers as I was one of those people who thought 'if you're vegetarian, why eat something Raw cashew mango cabbage wraps are filled with curry spiced cashews layered with colorful veggies topped with a spicy mango mango tahini sauce. These vegetable quarter pounders are my wife's favourite of your vegetarian range, I have even enjoyed them myself, they are full of flavour without the need of lots of spices like many of the vegetarian and vegan food range that have so much spice in them, my wife says they are the best. Mae's Kitchen Spicy Bean Quarter Pounder, crammed with kidney beans and chickpeas.

They are flavoursome and have a nice little kick to them. Comprehensive nutrition resource for Aldi Spicy Bean Quarter Pounder. Nutritional Information, Diet Info and Calories in Spicy Bean Quarter Pounder from Aldi. You can cook Spicy Bean Quarter Pounders (vegan) using 14 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Spicy Bean Quarter Pounders (vegan)

Prepare 1 cup of dried breadcrumbs *(see steps 1-3).
Prepare 1 can of red kidney beans, drained.
Prepare 1 can of garbanzo beans/ chick peas, drained.
It's 2 medium of carrots, peeled and chopped.
It's 1 tbsp of olive oil.
Prepare 1 of yellow onion, quite finely chopped.
It's 2 of garlic cloves, crushed.
It's 1/2 tsp of smoked paprika.
It's 1/2 tsp of ground cumin.
It's 1 tsp of dried oregano.
You need 1/4 cup of frozen sweetcorn, defrosted.
You need 2 tbsp of chopped pickled jalapeños.
Prepare 4 tbsp of canola oil, for frying.
Prepare 4 of burger buns.

Related products from ASDA: Aberdeen Angus, Quarter Pounder Beef Burgers. Plant Pioneers Smoky Jack Quarter Pounders. Professional Chefs' Diploma in Vegetarian and Vegan Cookery. Black beans (also known as black turtle beans) are one of the fastest dried beans to cook.

Spicy Bean Quarter Pounders (vegan) instructions

Heat oven to 110C..
Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out..
Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup...set aside.
Cook the carrots for 10 minutes in boiling water, drain and set aside to cool.
Heat the olive oil in a skillet and fry the onion for 3 minutes until softened.
Add the garlic and cook for another minute.
Add cumin, oregano and paprika.
Allow onion mixture to cool, off the heat.
Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher...you don't need them totally mashed, but mostly..
To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper.
Mix well until the mixture sticks together.
Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate.
Heat the canola oil over a medium heat in a skillet (or two, if necessary...you may need to rinse and wipe dry the skillet you used for the onions).
Fry the burgers for 4-5 minutes each side.
Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños....

Even without soaking they are soft in less than an hour. You can of course use pre-cooked black beans straight from a can. Asda Meat-free dried mixes: Mexican Chilli. Фотографии Рецепта для: Spicy Bean Quarter Pounder. Cancer-fighting thanks to their flavonoid content, in particular, free-radical fighting anthocyanins. To take this soup to the next level, try topping it with diced avocado, crushed tortilla chips, vegan sour cream and salsa.