Vegan "tuna" salad sarmie. It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! These vegan "tuna" salad sandwiches, made with chickpeas, capers, and pickles, as well as tahini and mustard, have so much flavor.

Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory seafood flavor. I'm going to be straight with you guys: back when I. Vegan tuna salad will change the way you do lunch, I swear! You can have Vegan "tuna" salad sarmie using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vegan "tuna" salad sarmie

Prepare 1 tin of drained and rinsed chickpeas.
You need 1 of diced rosa tomato.
You need 1/4 of diced onion.
It's 3 tbsp of B-Well mayo.
Prepare 1 tsp of minced garlic.
Prepare 1 tbsp of finely diced chives.
Prepare 1 tbsp of mediterranean delicacies red pepper dip.
It's to taste of salt and pepper.

So, make a plan to soak sunflower seeds this weekend, make it your mission to pack these tuna collard wraps in your lunch next week, and be sure to bring a couple of extra wraps for your colleagues so. On the left vegan chickpea "tuna" with vegan mayo, and on the right with avocado. In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have great results using creamy mashed avocado.

Vegan "tuna" salad sarmie instructions

Smash your chickpeas until they're a little chunky, not smooth.
Add all the rest of the ingredients and mix well.
Serve on bread, toast or as a salad.
Enjoy!.

It's creamy, tangy, briny, and so delicious! Pile it high on toasted bread, stuff it into pita pockets, toss it with leafy greens, spread it on crackers, or just eat it with a spoon! This vegan tuna hasn't the same texture than real tuna and it isn't the most beautiful recipe we've ever shared, but it has a delicious fishy flavor thanks to the nori sheet and the rest of the ingredients we've used. If you miss tuna, give this recipe a try, it's awesome! This vegan tuna salad is one of our go to meals when we are feeling super hungry but don't want to cook.