Easiest Way to Cook Tasty Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. Warm, comforting and filling, gluten free, vegetarian and vegan friendly. In my family, cooked meals are a must, and there is no such thing as just grabbing a sandwich and that should do. Great recipe for Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan.

The Best Vegetarian Stew Potatoes Carrots Recipes on Yummly Hearty Vegetarian Stew, Sandi's Crock Pot Vegetarian Stew With Dumplings, Healing Cabbage, Potato, Carrot, & Tomato Curry Stew Add in the vegetable stock, squash, sweet potatoes, carrots, and maple syrup. Either use an immersion blender to puree the soup or let the soup cool a few minutes and carefully transfer the soup in batches to a blender. You can have Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook that.

Ingredients of Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

1. It's 1.5 tbsp of olive oil.
2. Prepare 1 of medium-large onion, peeled and chopped.
3. You need 4 cloves of garlic, peeled and crushed.
4. It's 2 sticks of celery, chopped.
5. You need 1/2 tsp of ground cumin.
6. It's 1/2 tsp of ground cinnamon.
7. You need 1/2 tsp of ground turmeric.
8. Prepare 1 tbsp of apple cider vinegar.
9. Prepare 500-700 ml of vegan stock.
10. You need 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. You need 1/4 of cup/ handful chopped dried apricots.
12. It's of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. It's of Juice of 1/2 lemon + zest.
14. You need A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. It's of Salt and pepper.

In this stew, the deep greens contrasted with the yellow of the squash and the orange of the sweet potato, makes this an attractive and nourishing dish for the autumn harvest. Add your chopped carrots and sweet potatoes. Season with kosher salt, pepper, and add in your set aside spice mixture. Deseed the squash and roughly chop along with the sweet potato.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan instructions

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

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