Vegetarian_pumpkin_kebbeh. It is preferable to use an average light-colored pumpkin; dark yellow or orange pumpkins are sweeter in taste. Pumpkin kibbeh (Food Safari Earth)Source: Food Safari Earth. It can be stuffed with seasonal greens along with the basic stuffing ingredients such as chickpeas, walnut and onions.

These vegetarian stuffed grape leaves (yalanchi aka sarma) are Mediterranean favorites! With a vibrant herb and lemon-infused rice filling, they are perfect as appetizers, snacks, or even part of a. Hey Ya All :) This is a recipe thats nutrient rich n loaded with fuel essential for Low Carbers. You can cook Vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you cook that.

Ingredients of Vegetarian_pumpkin_kebbeh

It's of Part 1- preparing the kibbeh dough.
You need 1 Kg of whole pumpkin.
Prepare 150 g of fine bulgur.
It's 1 tablespoon of flour.
It's 1/2 teaspoon of all spice.
It's 1/2 teaspoon of salt.
Prepare of Part 2 - preparing the kibbeh filling.
It's 1 kg. of spinach or swiss-chard - blanched.
It's 1 cup of watercress leaves.
It's 2 of onions - diced.
Prepare 4 tablespoons of olive oil.
Prepare 2 of onions, cut into small cubes.
It's 2 cups of chickpeas cooked & peeled.
Prepare 1 teaspoon of sumac.
It's 1/2 cup of lemon juice.
You need 1/2 teaspoon of salt.

This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Pumpkin Kibbeh is one of my favorite recipes. I personally like it all year long or even for Thanksgiving. Pumpkin Kibbeh with Spinach, Chickpeas and WalnutsOne Arab Vegan.

Vegetarian_pumpkin_kebbeh step by step

Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
Next wash the bulgur and strain from excess water..
In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
Mash all ingredients together until a well combined dough consistency is established.
Cover the dough and set aside to rest while we prepare the filling..
In a saute pan, add the olive oil and saute the onion until translucent..
Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
Continue stuffing the rest of the balls in the same way until all the quantity is done.
Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
Serve Hot.
By: Reina Abdullah.

Lebanese Vegetarian Potato Kibbe Recipe - Kibbeh Aat'aaMama's Lebanese Kitchen. This vegetarian version of stuffed kibbeh is traditionally eaten at Lent, but the pumpkin makes it perfect for Thanksgiving. My infamous Pumpkin Kibbeh recipe, new, improved and served as. Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the.