How to Prepare Delicious Chickpeas on toast (easy vegan lunch)

Chickpeas on toast (easy vegan lunch). This easy vegan chickpea tuna salad is a great dish to turn to for lunch throughout the week! You can double the recipe and store it in the fridge for several days. Serve this vegan tuna salad on a sandwich, on toast, on lettuce cups, or dive into it with a spoon. ♥ Full Recipe: http.

Use a potato masher to crush everything together until you have a rough paste. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair. You can cook Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Chickpeas on toast (easy vegan lunch)

1. You need 1 of onion.
2. Prepare 1 tin of chickpeas.
3. You need 1/2 tsp of ground turmeric.
4. It's 1/2 tsp of ground coriander.
5. You need 1/2 tsp of ground cumin.
6. It's 1 of heaped spoon coconut milk or a slosh soy cream.
7. It's Pinch of yeast flakes.
8. Prepare 1/2 tsp of medium curry powder.

It also happens to be very nutritious. Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Heat ½ tsp of the oil in a pan.

Chickpeas on toast (easy vegan lunch) instructions

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
3. Pop some bread in the toaster!.
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
5. Add the rest of the ingredients and stir until it’s hot all the way through..
6. Marge up the toast and plonk the chickpeas on top!.

Avocado toast with roasted chickpeas and lemon tahini dressing. This easy and healthy avocado toast is great for breakfast, lunch, or snack time. This Roasted Chickpea Avocado Toast is vegan, vegetarian, and gluten-free…if you use gluten-free bread:) I am obsessed with it and I think you will. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard?