Recipe: Perfect Chickpea Salad Wrap

Delicious, fresh and tasty.

Chickpea Salad Wrap. A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo. But in my opinion, I think you can achieve the same flavor and texture by using a small amount of vegan mayo and subbing the rest for avocado. Still totally creamy and delicious, but way more healthy fats going on.

Chickpea Salad Wrap Here's a simple healthy lunch idea- Curry Chickpea Salad Wraps! The salad can be made ahead, and it's vegan and full of delicious flavor. The curry chickpea salad is made with toasted coconut, dates, celery, apple and toasted cashews ( or. You can cook Chickpea Salad Wrap using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chickpea Salad Wrap

  1. You need of Chickpea Salad Mix.
  2. You need 15.5 oz of canned deshelled chickpeas.
  3. It's 1/3 Cup of Vegan Mayo.
  4. You need 1/4 tsp of Poultry Seasoning.
  5. You need 1/4 tsp of Ground Coriander Seed.
  6. Prepare 1/4 tsp of Salt.
  7. You need 1/3 tsp of Ground Black Pepper.
  8. It's 1/4 tsp of Ground Red Pepper.
  9. You need 1/3 tsp of Garlic Powder.
  10. It's 1/3 tsp of Onion Powder.
  11. You need 1/4 tsp of Smoked Paprika.
  12. It's 1/2 Tbsp of Nutritional Yeast.
  13. You need 1/2 tsp of Maple Syrup.
  14. It's 1/2 tsp of Ground Turmeric.

Home » Mains » Smashed Chickpea Salad Wrap. Light and refreshing, this sweet and savory Avocado Chickpea Salad Wrap is perfect for a quick and tasty lunch. Chopped walnuts, chickpeas, red grapes, apple slices, grated carrots, celery and red onion come together in a beautiful and tasty avocado dressing, then wrapped to perfection in your favorite tortilla or wrap. And you can eat it by itself, on a bed of lettuce, or my favorite way - in a FlatOut Wrap!

Chickpea Salad Wrap instructions

  1. Roughly mash the chickpeas in a bowl or food processor. Then add the rest of the chickpea salad mix..
  2. Mix well..
  3. Warm your tortilla on a skillet or a comal..
  4. Assemble your wrap with the chickpea salad mix, chopped lettuce, chopped tomato, and sliced avocado..
  5. Enjoy!.

FlatOut has been a longtime sponsor of Brewing Happiness, and I only grow to love them more and more. Top with ⅓ of the chickpea salad mixture. Tightly roll up the wrap, tucking in the ends as you go. Secure tightly with a toothpick if necessary. You can also eat the salad as is or put in lettuce wraps or swiss chard.