Easiest Way to Prepare Appetizing Lebanese Vegetarian Eggplant Moussaka

Lebanese Vegetarian Eggplant Moussaka. Vegetarian Moussaka - Recipe from Athens, Greece! An authentic, delicious recipe for Eggplant Moussaka- perfect for entertaining or serving at a special gathering. Delicious and vegeterian moussaka my version are healthier then the traditional lebanese way coz they used to fry the eggplant.

Add the lentils and cook until heated through. Stir through the eggplant and oregano, and season to taste. Vegan Middle Eastern Lebanese stew with chickpeas (garbanzo beans) and aubergine (eggplant), with a tomato and pomegranate sauce. You can have Lebanese Vegetarian Eggplant Moussaka using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lebanese Vegetarian Eggplant Moussaka

1. You need 3 of large eggplants, peeled and cut into long thick slices.
2. It's 1 cup of canned chickpeas.
3. It's 4 of large tomatoes, peeled and cut into slices.
4. Prepare 2 of large onions, cut into thin slices.
5. It's 1 tablespoon of tomato paste, dissolved in 1 cup water.
6. You need 6 cloves of garlic, chopped.
7. It's 2 tablespoons of olive oil.
8. It's 1 cup of vegetable oil for frying.
9. Prepare 1 teaspoon of salt.

Aubergine and chickpea stew with pomegranate (Lebanese moussaka). One of my favourite meals, this delightfully rich stew combines two middle eastern. Although this Vegetarian Moussaka probably has very little to do with the authentic Greek dish — well, apart from the fact that it's made with layers of sliced eggplants that is — I think that it still deserves to be called Moussaka! The way I see it, it's a super healthy and tasty vegetarian version of an already.

Lebanese Vegetarian Eggplant Moussaka step by step

1. In a deep frying pan, heat the vegetable oil and fry the eggplant slices until they turn golden. Remove and place on a kitchen absorbent paper..
2. In a cooking pot, heat the olive oil and fry the onion slices until they turn golden and soft..
3. Add the fried eggplants, chickpeas, tomato slices, chopped garlic, tomato paste and salt. Cover the pot and leave it to cook on medium heat for 15 min or until the sauce thickens. Remove from heat and let it cool. Adjust salt to taste..
4. Best served cold..

This vegetarian lentil and eggplant moussaka is a healthier version of the traditional dish with tons of flavor and rich in protein, vitamins A and B complex, folic Moussaka is a traditional Greek recipe, made with layers of eggplant slices, cheese, and a meat sauce, topped with a thick béchamel sauce. Comes with a step-by-step photo guide. Eggplant, potatoes & a hearty spiced meat sauce, all topped with thin cheese-based topping. Moussaka recipe: layers of eggplant, potatoes, and a spiced meat sauce nestled in between. Add the onion and garlic and chickpeas and saute until softened.