Vegan Chickpea salad 🥗. It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! Of course, it's not going to taste exactly like tuna, but it will.
However, if you are avoiding added oils (mayo is a blend of oil), you'll have great results using creamy mashed avocado. The flavor is a little milder, but equally. This chickpea salad is a light, healthy, vegan recipe that is packed with veggies, and absolutely delicious. You can have Vegan Chickpea salad 🥗 using 14 ingredients and 4 steps. Here is how you cook it.
Ingredients of Vegan Chickpea salad 🥗
- It's 1 can of chickpeas.
- Prepare 1 of cucumber cubed.
- You need 1 of small tomato cubed.
- Prepare 1/2 of bell pepper cubed.
- It's Handful of walnuts.
- You need Handful of raisins.
- Prepare 1 tbs of fine chopped parsley.
- It's 3-4 of large basil leaves chopped.
- Prepare 3-4 tbs of fine chopped chives.
- You need 1 tbs of fresh oregano can use dry also.
- Prepare to taste of Salt.
- It's to taste of Pepper.
- It's 4-5 tbs of Balsamic vinegar.
- It's 3-4 tbs of olive oil or your choice of oil.
It makes a lovely light lunch or a side dish. It's the perfect way to avoid going hangry. Meal prep it for weekday lunch or healthy snack. This delicious smashed chickpea salad sandwich is like a vegan chicken salad topped on the best soft gluten-free bun.
Vegan Chickpea salad 🥗 step by step
- Rinse the chickpeas in cold water and put them in a large bowl.
- Now take your veggies and cube them. Than add the nuts and raisins.
- Now ad all the ingredients including oil salt pepper and vinegar and stir them good. Done.
- Enjoy Kali orexi.
This post is sponsored by Little This chickpea salad sandwich is a simple and satisfying lunch. It's made with soft gluten-free plant-based buns, lettuce, and our homemade vegan. I got the idea to make this Vegan Chickpea Mayonnaise Salad Sandwich after I made this Vegan Egg Mayonnaise with chickpeas and avocados. It made me really appreciate how great crushed chickpeas are for meatless sandwiches and salads. I personally think they're especially delicious when mixed.