Recipe: Perfect Ginger Miso Stir-fry - vegan

Ginger Miso Stir-fry - vegan. This easy one-skillet Ginger Miso Vegan Stir Fry with broccoli and tofu is a go-to meal! Rich in protein, whole grains and veggies and FLAVOR. The vegetables are stir fried with garlic, ginger, and soy sauce.

Eggplant has always been a rather challenging vegetable for me. This recipe for Japanese eggplant stir-fried with ginger in a miso sake sauce comes from my friend Nancy Hachisu's stunning new cookbook, Japanese. Basically this Ginger Miso Stir Fry with protein-rich tofu, whole grain brown rice and healthy. You can cook Ginger Miso Stir-fry - vegan using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Ginger Miso Stir-fry - vegan

1. Prepare of For the ginger miso sauce.
2. You need 3 cloves of garlic, peeled and crushed.
3. Prepare 3 cm of chunk of fresh ginger, peeled and grated.
4. You need 2 tbsp of white miso.
5. Prepare 1 tbsp of agave nectar - or runny honey if you’re not keeping it vegan.
6. You need 1 tbsp of tamari soy sauce.
7. You need 1 pinch of red chilli flakes.
8. It's 1-2 tbsp of water.
9. You need of For the stir-fry.
10. It's 1 tbsp of olive oil.
11. It's 2 cloves of garlic, peeled and crushed.
12. You need 2 cm of chunk of fresh ginger, peeled and grated.
13. You need 1/2 of onion, peeled and chopped or sliced.
14. You need 100-150 g of firm tofu, drained and cubed.
15. You need of Vegetables... i use:.
16. It's of Broccoli, chopped and blanched.
17. You need of Green beans, chopped and blanched.
18. It's of Cabbage, chopped.
19. You need of Shitake mushrooms, chopped.
20. It's of Pak choi, chopped.
21. You need of Sugar snap peas.
22. You need of (Orange/ red peppers work too.).
23. Prepare of Some sesame seeds and spring onions to garnish if you have some.

Try this exciting recipe for Joe Wicks miso tofu with stir-friend ginger greens, for a healthy vegetarian meal that you can easily make at home. Love this healthy recipe for Joe Wicks miso tofu? We love this one for vegan chickpea curry with tomato and spinach, as. Try this simple vegan recipe for an easy Chinese-style stir-fry including tofu and vegetables, flavored with the snap of freshly grated ginger.

Ginger Miso Stir-fry - vegan step by step

1. For the sauce... put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge..
2. In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 - 3 mins..
3. Add the tofu and vegetables - except the sugar snaps..
4. Sauté for 5-10 mins depending on how crunchy you like the vegetables..
5. Add the sugar snaps and sauce. Sauté for another 2-3 minutes..
6. Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋.

This stir-fry is a great way to use up whatever you have in your refrigerator or pantry. Don't be shy about using leaf vegetables such as spinach or kale, although. This light miso tofu stir fry is made with tender crisp red bell pepper slices and sugar snap peas Delicious vegan recipes. The Best Vegan Miso Paste Recipes on Yummly Chickpea Burgers, Vegan Dragon Bowls With Miso Gravy, Japanese Miso Tofu Bowl.