Easiest Way to Make Delicious Vegetarian egg fried rice

Delicious, fresh and tasty.

Vegetarian egg fried rice. Packed with vegetables and ready in minutes, this vegetarian fried rice is a great quick and easy mid-week meal. If you're on a low-FODMAP diet, make sure you only use the green tops of the spring onion, not the white. Top it with fried eggs for something extra!

Vegetarian egg fried rice Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Using basmati rice with extra firm tofu, egg, garlic, ginger and veggies provides authentic flavor and texture. You can cook Vegetarian egg fried rice using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegetarian egg fried rice

  1. Prepare 50 g of pumpkin, diced.
  2. You need 50 g of spinach, chopped.
  3. Prepare 50 g of peas.
  4. You need 1/2 cup of rice.
  5. Prepare 2 tablespoon of soy sauce.
  6. You need to taste of Salt and pepper.
  7. You need 50 g of red cabbage, chopped.
  8. Prepare 2 tablespoon of oil.
  9. It's 2 of eggs.

While you are in the kitchen cooking up this recipe, remember that Confucius said, "It doesn't matter how slowly you Vegetarian Egg Fried Rice. Diet Types: CKD non-dialysis Diabetes Dialysis. Recipe for making vegetable fried rice. With the strong Chinese influence we have in the Caribbean, fried rice is a common dish enjoyed throughout the.

Vegetarian egg fried rice instructions

  1. Roast the pumpkin until tender..
  2. In a pan add the peas, spinach, cabbage and sauté until tender.
  3. Cook the rice and once cooked and drained, add soy sauce to it..
  4. Combine all ingredients and add egg onto the pan. Once the egg is partially cooked, add the rice mixture and serve..

I really enjoy normal egg fried rice, but I definitely liked this quinoa version even more - quinoa has a softer, fluffier texture that made this dish feel like serious comfort food, even though quinoa is actually healthier than rice in many ways. As a vegetarian, I have to be conscious of how I'm getting my. Keep it vegetarian if you like, or add some lean bacon or mince before you cook the vegetables. Thai Style Satay Fried Rice With Egg. After removing the onions, add the tofu cubes, cook until they're brown on all sides, then remove them from the pan.