Cauliflower Mash. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. Learn how to make mashed cauliflower super smooth & creamy!
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
How to make cauliflower mashed potatoes.
These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy!
You can have Cauliflower Mash using 5 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Cauliflower Mash
- You need 1 head of cauliflower.
- You need 100 grams of butter.
- You need of salt and pepper.
- You need 50 grams of grated cheddar cheese (optional).
- It's 50 grams of cream cheese (optional).
This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. This extra creamy mashed cauliflower recipe is easier than mashed potatoes.
Cauliflower Mash step by step
- Boil the cauliflower until very soft..
- Strain for 3-4 minutes to make sure all the extra moisture is out..
- Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..
Healthy alternative to regular mashed potatoes. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? Absolutely, a potato has some nutritional benefits and a baked potato beats processed Frankenstein "foods" every time. Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new.
