Recipe: Perfect Cheesy Vegetable Soup (Lactose intollerant friendly)

Cheesy Vegetable Soup (Lactose intollerant friendly). People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk. People with lactose intolerance experience digestive problems when they eat dairy, which can. For Lactobacilli and other friendly microorganisms, lactose is their food, and they convert it into lactic acid, the substance that makes yogurt sour and funky It's been nearly seventeen years since I first heard the words "lactose intolerant," and my relationship with dairy is the healthiest it has ever been.

The small amount that remains in the curd is changed to lactic acid. I should start locking the cheese away 😔. A diagnosis of lactose intolerance means that your body lacks the ability to digest lactose, a sugar that occurs naturally in cow's milk. You can cook Cheesy Vegetable Soup (Lactose intollerant friendly) using 16 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cheesy Vegetable Soup (Lactose intollerant friendly)

1. You need bunch of Broccoli Florets.
2. Prepare bunch of Carrot chips.
3. It's large of handful cauliflower.
4. It's 1 packages of snow peas.
5. It's 1 packages of Sugar snap peas.
6. Prepare 1 packages of Melissa's Extra Firm Tofu.
7. You need 2 cup of Daiya Cheddar cheese shreds (vegan, lactose free).
8. You need 2 tbsp of RealLemon Juice.
9. Prepare 5 cup of Vegetable broth.
10. It's 2 medium of Handful Spinach Leaves (Powdered).
11. You need of Greek seasoning.
12. It's of basil.
13. You need of Parsley.
14. It's large of Handful soy flavor bacon bits.
15. Prepare 2 tbsp of EarthBalance vegan butter.
16. It's 2 of bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice.

Since fruits and vegetables are naturally free of lactose, enjoy a variety of types and colors regularly to reap broad dietary benefits. For those who are lactose intolerant, eating ingredients that have high levels of lactose can cause some very uncomfortable digestive woes, from bloating and gas to cramping and serious stomach pain. Luckily, not all cheeses are forbidden on a low-lactose diet. Doctors have an expression that they use: "dose dependent." This means that people will sometimes not have side effects to a certain medication or Some people may be able to tolerate these and others not.

Cheesy Vegetable Soup (Lactose intollerant friendly) instructions

1. Prep. Tofu for use: Slice and press for 45 minutes (to drain water out).
2. Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now...
3. In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside..
4. In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds..
5. Cook in crockpot for 4 to 5 hours..
6. Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done..

Unfortunately, for most people with lactose intolerance, trial and error. Lactose intolerance is a reaction to the sugar in milk and dairy products. Fruit dishes containing cream cheese or cream should be avoided. Fruit cups served at a party or in a cafeteria with a side of yogurt dip or in a parfait are suspect. Lactose intolerance is the inability to digest lactose, the sugar found in milk.