Stir fried cauliflower. This stir-fried cauliflower, or bong cai xao, is proof that a handful of ingredients - cauliflower, fish sauce, pepper, garlic, and cilantro - and a few minutes of your time can make for a stellar side dish. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried. We are getting that ultra-hip today.
This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. When we first arrived here, we immediately set to trying as many restaurants as we could. Heat a large, heavy skillet over medium-high to high heat. You can cook Stir fried cauliflower using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Stir fried cauliflower
- You need of Main.
- Prepare 300 grams of cauliflower, cut into bite size.
- Prepare 1 of small carrot, sliced thinly.
- Prepare 1 of red chilli, big, remove seed and sliced into thin shreds (please use glove).
- Prepare 1 of bean curd, small, sliced into bite size.
- You need of Other.
- Prepare 3 tbsp of cooking oil.
- You need 100 ml of starch water (5ml starch flour mixed in 100ml water).
- Prepare 2 tbsp of light soya sauce.
Add the oil, then the cauliflower and garlic. Stir-Fry Cauliflower & Red Pepper (Chinese Spicy Vegetable Recipe) Welcome to Xiao's Kitchen. My name is Xiao Wei, ever since my Mother taught me how to. During stir-frying, mix the sauce in a gentle manner, to avoid breaking the florets.
Stir fried cauliflower instructions
- Heat cooking oil in frying pan using low heat. Stir fry bean curd till browned..
- Add in cauliflower and carrot. Stir fry till cauliflower is well cooked using medium heat. Add in chilli and light soya sauce. Mixed well..
- Turn off the heat. Remove frying pan from stove. Add starch water. Mix well till cauliflower coated with gravy..
- Ready to serve with rice..
Stir-fried cauliflower with tomato sauce is usually served warm, but its flavor gets more intense after it cools off. I opted for the cauliflower, and I just let my soul take me where it wanted to go. And it's taken me back to the same place several times. Bring a large pot of salted water to a boil over high heat. Photo: David Loftus. by Rachel Khoo.