Recipe: Tasty Brussels Sprout Stir-Fry

Brussels Sprout Stir-Fry. Pour soy sauce mixture over Brussels sprouts, and bring mixture to a boil. Stir fry Brussels sprouts,sweet pepper and asparagus with balsamic vinegar dressing is a tasty side dish to enjoy with your meals. Vegan and gluten free kung pao chickpea & brussels sprouts stir fry made in one pan with a delicious homemade sauce and plenty of protein.

Stir a couple of times during this time. Now sift in the chickpea flour evenly over the sprouts. Mix it in and cover the pan again. You can have Brussels Sprout Stir-Fry using 10 ingredients and 12 steps. Here is how you cook that.

Ingredients of Brussels Sprout Stir-Fry

1. Prepare 1 cup of quartered fresh brussels sprout.
2. Prepare 1 can of baby corn.
3. Prepare 1 can of water chestnuts.
4. Prepare 1/4 cup of shredded carrots.
5. You need 1/4 cup of diced red onion.
6. Prepare 1/4 cup of hoisen sauce.
7. You need 1 tbsp of crushed red peppers.
8. Prepare 1/2 tbsp of minced garlic.
9. Prepare 1 tbsp of sliced almonds.
10. You need 1 of olive oil spray.

The Brussels Sprout and Spring Onion Stir-Fry, which includes a couple of tasty ingredients like capsicum and soy sauce, has an interesting texture and peppy flavour that is sure to delight your taste buds. Have it right off the stove, to enjoy its crisp and fresh texture. Brussels sprouts take well to stir-frying. Here, their sweet and earthy flavor is a good complement to shrimp.

Brussels Sprout Stir-Fry instructions

1. wash and dry fresh brussels sprouts.
2. spray a medium non-stick skillet with olive oil spray, place on medium heat.
3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam.
4. wash lids of cans with soap and water, open each can and toss into strainer, let drain.
5. dice up red onion, add to skillet and stir, recover.
6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered.
7. toss in shredded carrots and stir.
8. continue to stir occasionally until all ingredients are cooked and softened.
9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic.
10. add mixture to pan, and stir until everything is well coated.
11. top with sliced almonds.
12. dish up!.

All Reviews for Spicy Shrimp and Brussels Sprout Stir-Fry. Stir-fry Brussels sprouts until lightly browned. In a small bowl, combine broth, sugar, soy sauce, lime juice, and cornstarch. Try this Brussels Sprout And Chicken Stir-Fry recipe, or contribute your own. Heat a wok over moderately high heat and in it heat the peanut oil until it is hot but not smoking.