Stir fried vegetable in season (vegan food). Rustle up a vegan stir-fry for a quick and tasty dinner. Pack in the vegetables or mix it up with a meat substitute such as seitan or tofu. This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens.

When they're not in season, don't worry! Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. You can cook Stir fried vegetable in season (vegan food) using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Stir fried vegetable in season (vegan food)

Prepare of Vegetable.
You need 100 g of broccoli🥦.
It's 50 g of carrot🥕.
Prepare 50 g of bell pepper.
It's 150 g of king oyster mushroom.
You need of Spices.
You need 5 Cloves of Garlic.
It's 2 of Shallots.
You need 1 of Chili.
Prepare of Pepper.
Prepare of Salt.
Prepare of Sugar (Don't blame me, blame the flavor 😂).

This method will destroy the enzymes which will discolor foods and cause. Have you ever tried to make a stir-fry recipe using chickpeas? I used rice or noodles before, but I'm in love with this chickpea and vegetable stir-fry now. I use different veggies every time I make it, depending on the season, what I've got on hand or what I'm craving (love my vegan food so much!).

Stir fried vegetable in season (vegan food) step by step

Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables..
Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist).
Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it)..
Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds..
Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar..
You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀.

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Stir-fry tofu is a soft fried method involved cooking tofu with some crispy by using less oil on low heat. Stir fry tofu is serve as is or with braised dish. It is widely use through out the world and be the main sour of protein and cheese substitution for vegetarians. Aside from the most popular pre-processed.