Vegan Fesenjān inspired stew. Hearty Lentil Fesenjān (Pomegranate Walnut Stew). Home » Vegan » Vegan main meals » Fesenjan - Persian Walnut Stew (Fesenjoon). I've included them in a Persian-inspired feast, showing how to eat California Walnuts at any meal.
It is an Iranian stew of ground walnuts, poultry (in this case, chicken) and yes, pomegranates.
You guys, this stew is goooood and a perfect example of comfort food.
Though it is traditionally served over rice or couscous.
You can have Vegan Fesenjān inspired stew using 12 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Vegan Fesenjān inspired stew
- Prepare 3 tbsp of olive oil.
- Prepare 1 of large onion, chopped.
- It's 2 tsp of nutmeg.
- It's 2 tsp of cinnamon.
- It's 2 tsp of turmeric.
- It's 1 of large aubergine, chopped into large chunks.
- Prepare 1/2 of butternut squash, diced into rough 1cm cubes.
- Prepare 500 ml of vegetable stock.
- You need 2 tbsp of brown sugar.
- You need 150 ml of pomegranate molasses.
- It's 250 g of ground almonds.
- You need 1 of pomegranate.
Woo your loved one with these roast aubergines in a rich, sweet-sour walnut-and-pomegranate sauce. com/vegan-lentil-fesenjan/. A comforting, Persian-inspired, plant- based meal! I first made this stew a week ago, when I was looking for something to do with the small Thai Eggplants that were going to waste in my refrigerator. Aromatic and warmly spiced, this Iraqi stew was so delectable that I was actually happy that I was going to have to make the whole meal again. vegan stew recipes, how to make a vegan stew, vegetarian stew recipes, the best soups and stews for vegans, winter recipes for vegans.
Vegan Fesenjān inspired stew step by step
- Fry the onion in the oil until soft and clear.
- Add the aubergine, squash and spices and stir, coating the vegetables in the spice mixture..
- Frey the vegetables for 5 minutes.
- Pour over the stock, sugar and molasses, add the almonds and stir.
- Cook down until the butternut squash is soft and the sauce has thickened to the desired consistancy..
- Serve on a bed of basmati rice and garnish with fresh pomegranate seeds..
Secondly, this stew has deep historical roots - in fact, it's a vegan version of the centuries old Persian chicken dish called fesenjan, but here, tofu replaces the. Khoresh-e fesenjān or fesenjoon is one of the most exquisite Persian stews (khoresh) with delicious sweet and sour flavors of pomegranate and walnut. Indeed, Persians cannot conceive serving their kebabs and stews with something other than rice. This rice called polo is available in several versions. How to Freeze Vegan Winter Lentil Stew.
