Easiest Way to Prepare Perfect Oat groats and fruit vegetable stew

Oat groats and fruit vegetable stew. Unique and tender oat groats combined with lentils and roasted Brussels sprouts? The result is an extra flavorful, filling salad - perfect for a complete meal. This salad is definitely ideal for quick meals throughout the week, and to bring to work or school for lunch.

Source: Nutrient data for this listing was provided by Custom. Each "~" indicates a missing or incomplete value. Our Organic Oat Groats have a hearty, chewy texture and nutty flavor that's great for rustic pilafs, salads, stews and hot cereal. You can cook Oat groats and fruit vegetable stew using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Oat groats and fruit vegetable stew

1. Prepare 1/2 cup of oat groats (pre-soaked).
2. It's 1 pinch of salt.
3. It's 1 tbsp of olive oil.
4. You need 2 cup of water.
5. It's 1/2 medium of eggplant/aubergine.
6. Prepare 2 small of tomatoes.
7. It's 1 medium of capsicum/sweet pepper.
8. Prepare 1 dash of cracked black pepper.
9. You need 2 dash of onion and garlic powder.
10. Prepare 1 tsp of paprika.
11. You need 2 tbsp of butter.

Oat groats are popular as hot breakfast cereal, but health conscious consumers would do best to choose steel cut oats instead. Groats are the whole seeds of a cereal or cereal-like grain. The germ, fiber-rich bran and endosperm are all intact within each kernel. Learn how to sprout oat groats at home with our step-by-step instructions.

Oat groats and fruit vegetable stew step by step

1. Make sure oat groats are washed and well-drained..
2. Mix oat groats, salt, olive oil and water in a medium pot. Cover and bring to a boil, then simmer over low heat..
3. Cut eggplant and tomato into bite-size pieces. Slice peppers finely..
4. Mix veggies, black pepper, onion and garlic powder, paprika and 1 tbsp butter into oat groats. Bring to a boil, then leave to simmer on low heat for about 15min..
5. Stir in remaining 1 tbsp butter and leave to simmer for another 15-20min..
6. Remove from heat and serve hot. Warm crusty bread or a crunchy salad would make nice sides if you're hungry or feeding 3 instead of 2..

Sprouted oats are chewy, nutty, and delicious! The Best Oat Groats Recipes on Yummly Overnight Organic Oat Groats, Raw Oat Groat Cereal, Sprouted Oat Groat Cereal. Oat Groats w/ Fruit & NutsEat Simple Food. Oat bran and whole grain oats both begin as oat groats, the product that results after oat grain is cleaned, toasted and hulled.