Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes.
You can cook Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes using 4 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes
- Prepare 4 of Jerusalem artichoke.
- Prepare 5 of cm Carrot.
- Prepare 1 of Broccoli sprouts.
- Prepare 1 of Vegetarian Mayonnaise (refer to.
Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes step by step
- Rinse off the dirt well from the Jerusalem artichokes, and cut the carrots into large bite-sized chunks. Add a bit of water to a pot, cover tightly with a lid, and steam..
- Evaporate the water once the Jerusalem artichokes become hot and soft, and add in the sprouts and vegetarian mayonnaise. It's done. ♪.
- You will have a vitamin B12 deficiency if you switch to a vegetarian diet, so I recommend using broccoli sprouts. It seems that beets are also high in vitamin B12..
- You can also get B12 from nori seaweed or nutritional yeast..
