Vegan Italian Red Bean Soup. This time, I made an Italian vegan garbanzo bean soup with tomatoes, carrots, celery, fennel, spinach, and lots of fresh parsley. This vegan soup is not only packed with flavor but it's also super healthy and easy to make. I usually don't eat soups in the summer, but I could really imagine eating this Italian.

Besides, this way the recipe is made. One of our favorite variations is an Italian inspired version, so we thought we'd share it with you. Fuhrman's Eat To Live Quick & Easy Cookbook. You can cook Vegan Italian Red Bean Soup using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegan Italian Red Bean Soup

Prepare 1 cup of brown rice.
It's 2 cup of green vegetables chopped (green beans, carrot,simla mirch).
It's to taste of Salt.
Prepare 1 cup of tomato finally chopped.
It's 1 cup of diced onion.
Prepare 4 of large garlic cloves chopped.
It's 1.5 tbsp of Italian seasoning.
Prepare 1/2 of red beans soaked overnight then boiled.
You need of Some cilantro leaves chopped.
Prepare 1 tbsp of olive oil.

Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. There are so many reasons to love making bean soup! Made with flavorful celery, onions, and Italian spices, this vegetarian and vegan bean soup recipe shows that bean soups can be as simple or as gourmet, as..a lot of vegan red beans and rice lately, though when we're pressed for time, they're sometimes made from canned beans or-gasp-directly from a can. Like that soup, this one is thickened by the beans so that it's creamy and filling.

Vegan Italian Red Bean Soup instructions

Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker..
Take a pan and heat the oil, add in garlic. Saute this for a few seconds..
Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside..
Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans..
Let this simmer for 15 mins or so then turn off the heat.
Serve this dish hot with a garnish of cilantro.

All you need is a salad or side vegetable to make it a meal. This budget-friendly bean soup with orzo, potato and veggies is so hearty, you won't even notice it's meatless. —Gilda Lester, Millsboro, Delaware. Italian Bean Soup Recipe photo by Taste of Home. The ones with all the different colored beans and that little packet of flavoring? I sauteed the carrots celery and garlic with a little olive oil just until the garlic is fragrant.