Recipe: Perfect Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes. These Chinese vegetarian recipes are a must for meatless meals! Each time we make this recipe, we marvel at how delicious it is and then on how healthy it is and that we need to tell more people about it!

For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower. In addition, swapping out rice for alternative healthy choices, such as other whole grains. Every healthy Chinese food recipe on this list is a good-for-you green light because they're made with better ingredients and you know exactly what Protein-packed shrimp, detoxing garlic and wholesome brown rice are combined with corn, peas, green onions, and Chinese seasonings to create a. You can cook Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

1. You need 1-2 of spring onions, finely chopped.
2. It's 1 cm of cube of fresh ginger, finely chopped.
3. You need 75 g of mange tout, sliced into small pieces.
4. You need 2-3 of broccoli florets, sliced thinly.
5. Prepare of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
6. Prepare 1 cup of brown rice.
7. Prepare 1 of egg, whisked with a fork.
8. You need 1 tbsp of spoon light soy sauce (can use gluten free).
9. Prepare 1 tsp of dark soy sauce.
10. Prepare 1 tsp of mirin (optional).
11. You need 2 teaspoons of sesame oil.

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Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) step by step

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
4. Add soy sauces and mirin and cook for 2 minutes more..
5. Add the cooked, drained rice to the pan and mix well with the veg..
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
7. Serve in bowls (chopsticks are optional!).

Today I've rounded up my favorite Healthy Kid Friendly Vegetarian Dinner Recipes! I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too! Gluten Free Chinese Dumplings - fried or steamed, the gluten-free dumpling dough is wonderful and the filling is easy to make. As I searched for a gluten-free dumpling dough recipe, I came across one made with tapioca starch and rice flour.