Incredibly delicious okara vegan meatballs. An okara meatless meatball recipe suitable for vegans and vegetarians. I've been meaning to make an Italian vegetarian meatball alternative for ages, but life caught up with me and time took me past my kitchen at light speed. Looking for something to do with the pulp left over from your home made soy milk?
Finally, it is time to prepare the sauce.
Hi Anita, This dish looks delicious.
If I don't have the soy bean pulp, will firm tofu that is drained and mashed be a good substitute?
You can have Incredibly delicious okara vegan meatballs using 11 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Incredibly delicious okara vegan meatballs
- Prepare 1/2 cup of all purpose flour.
- You need 1 1/4 cup of oatmeal flour.
- You need 1/2 cup of ketchup.
- It's 3 tbsp of mustard (I used Johnny Walker).
- You need 1 1/2 tsp of curry paste.
- It's 1 cup of Fresh Okara.
- Prepare 1 of green pepper.
- Prepare 1/2 of onion, chopped.
- You need 1 of garlic cloves.
- It's 1/2 of big tomato.
- You need 1 of salt and pepper to taste.
They're really easy to make, so delicious, and incredibly healthy! Serve them with spaghetti for a quick and easy dinner. I promise you that you will LOVE them. They're one of my all-time favorite recipes!
Incredibly delicious okara vegan meatballs step by step
- Mix in a blender until fairly liquified liquid ketchup, mustard, garlic, curry, 1/2 the chopped green pepper and about 3/4 of the chopped tomato and half the chopped onion.
- Mix the dry ingredients in a mixing bowl..
- Pour the ketchup mixture into the dry ingredients and mix well with your hand..
- Add the okara and the rest of the onion, pepper and tomato and mix well. Mixture should be a bit sticky but should be able to be shaped. If too dry, add a bit of water and adjust salt and pepper. If too wet, add more oatmeal flour. The humidity of your house influences the mixture so you can always adjust..
- Shape meatballs into a desired size. You can also shape as burger patties and hot dogs..
- Steam for around 30 minutes..
- Let sit for 10 minutes so the meatballs get a harder and dry up..
- Serve with pasta, alone with sauce and cheese or however you like your meatballs..
- To know how to get Okara, go to my recipe for homemade soymilk https://cookpad.com/us/recipes/354507-homemade-soymilk.
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I like to mix it in instead of panko or other bread crumbs. Grinding up seitan and mixing it with okara makes some delicious vegan sausages. Okara like soy milk, tofu and soy bean based foods is very mild tasting. Some may even call it flavorless or bland. Use as a substitute for bread crumbs in meatloaf or use as a crumb-coating for.
