How to Cook Delicious Self-crusting Tempeh and Silverbeet Quiche

Self-crusting Tempeh and Silverbeet Quiche.

You can have Self-crusting Tempeh and Silverbeet Quiche using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Self-crusting Tempeh and Silverbeet Quiche

1. Prepare 1 of large onion, chopped.
2. You need 3-4 of garlic cloves.
3. It's 1 tbsp of butter.
4. You need 4 of eggs.
5. You need 3/4 tsp of salt.
6. It's of black pepper.
7. It's 1 cup of milk.
8. You need 1/2 cup of self-raising flour.
9. You need 1 block of tempeh.
10. It's 1 of large bunch of silverbeet.
11. Prepare 1 cup of grated cheese.

Self-crusting Tempeh and Silverbeet Quiche instructions

1. Cook the onion and garlic in butter until tender..
2. Add chopped silverbeet and cook until wilted. Cool..
3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed..
4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese..
5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre..
6. Leave to stand for 5 minutes after removing from the oven, before turning out..